42.0 km | 04:24:41 | 06:18/km日期: 2016-03-12 11:59 - 卡路里: 2530 Cal - 總步數: 46338 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 88%
Pace: 05'37" / 06'01" / 06'00" / 06'08" / 06'08" / 06'02" / 06'00" / 06'10" / 05'57" / 06'06" / 06'04" / 06'11" / 05'55" / 07'20" / 06'10" / 06'20" / 06'10" / 06'03" / 07'21" / 06'05" / 06'14" / 06'41" / 06'00" / 05'53" / 06'06" / 06'22" / 06'08" / 07'53" / 06'12" / 06'11" / 06'11" / 07'11" / 06'11" / 07'24" / 07'06" / 06'12" / 06'14" / 06'01" / 06'44" / 05'58" / 05'55" / 05'44" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" | 1002 / 1002 | 183 / 95 |
2 | | 05'59" (+00'18") | 1006 / 2009 | 184 / 90 |
3 | | 05'58" (+00'17") | 1002 / 3012 | 182 / 91 |
4 | | 06'10" (+00'29") | 1010 / 4022 | 181 / 89 |
5 | | 06'03" (+00'22") | 1006 / 5028 | 181 / 91 |
6 | | 05'59" (+00'18") | 1007 / 6036 | 180 / 92 |
7 | | 05'55" (+00'14") | 1003 / 7040 | 180 / 93 |
8 | | 06'11" (+00'30") | 1003 / 8044 | 166 / 97 |
9 | | 05'56" (+00'15") | 1004 / 9049 | 180 / 93 |
10 | | 06'03" (+00'22") | 1002 / 10052 | 178 / 92 |
11 | | 06'03" (+00'22") | 1007 / 11059 | 178 / 92 |
12 | | 06'09" (+00'28") | 1000 / 12059 | 176 / 91 |
13 | | 05'51" (+00'10") | 1003 / 13062 | 178 / 95 |
14 | | 07'18" (+01'37") | 1002 / 14065 | 155 / 88 |
15 | | 06'09" (+00'28") | 1005 / 15071 | 180 / 90 |
16 | | 06'36" (+00'55") | 1007 / 16078 | 178 / 84 |
17 | | 05'49" (+00'08") | 1006 / 17085 | 177 / 96 |
18 | | 06'02" (+00'21") | 1003 / 18089 | 180 / 91 |
19 | | 07'21" (+01'40") | 1005 / 19095 | 152 / 89 |
20 | | 06'00" (+00'19") | 1008 / 20103 | 179 / 92 |
21 | | 06'08" (+00'27") | 1010 / 21113 | 179 / 90 |
22 | | 06'39" (+00'58") | 1006 / 22120 | 170 / 88 |
23 | | 05'57" (+00'16") | 1009 / 23129 | 179 / 93 |
24 | | 05'49" (+00'08") | 1001 / 24131 | 180 / 95 |
25 | | 06'07" (+00'26") | 1005 / 25136 | 181 / 90 |
26 | | 06'20" (+00'39") | 1000 / 26136 | 178 / 88 |
27 | | 06'06" (+00'25") | 1005 / 27142 | 180 / 90 |
28 | | 07'52" (+02'11") | 1003 / 28145 | 145 / 87 |
29 | | 06'10" (+00'29") | 1007 / 29153 | 181 / 89 |
30 | | 06'08" (+00'27") | 1000 / 30154 | 181 / 89 |
31 | | 06'10" (+00'29") | 1002 / 31156 | 183 / 88 |
32 | | 07'09" (+01'28") | 1003 / 32159 | 151 / 92 |
33 | | 06'07" (+00'26") | 1005 / 33165 | 182 / 89 |
34 | | 07'44" (+02'03") | 1001 / 34167 | 153 / 84 |
35 | | 06'46" (+01'05") | 1005 / 35172 | 169 / 87 |
36 | | 06'10" (+00'29") | 1007 / 36180 | 183 / 88 |
37 | | 06'12" (+00'31") | 1007 / 37187 | 182 / 88 |
38 | | 05'56" (+00'15") | 1004 / 38192 | 182 / 92 |
39 | | 06'41" (+01'00") | 1006 / 39198 | 160 / 92 |
40 | | 05'56" (+00'15") | 1006 / 40204 | 180 / 93 |
41 | | 05'52" (+00'11") | 1003 / 41207 | 180 / 94 |
42 | | 05'42" (+00'01") | 1004 / 42212 | 179 / 97 |
3月累積里程 : 504.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'01" | 00:11'38" |
3 | 06'00" | 00:17'38" |
4 | 06'08" | 00:23'46" |
5 | 06'08" | 00:29'54" |
6 | 06'02" | 00:35'56" |
7 | 06'00" | 00:41'56" |
8 | 06'10" | 00:48'06" |
9 | 05'57" | 00:54'03" |
10 | 06'06" | 01:00'09" |
11 | 06'04" | 01:06'13" |
12 | 06'11" | 01:12'24" |
13 | 05'55" | 01:18'19" |
14 | 07'20" | 01:25'39" |
15 | 06'10" | 01:31'49" |
16 | 06'20" | 01:38'09" |
17 | 06'10" | 01:44'19" |
18 | 06'03" | 01:50'22" |
19 | 07'21" | 01:57'43" |
20 | 06'05" | 02:03'48" |
21 | 06'14" | 02:10'02" |
22 | 06'41" | 02:16'43" |
23 | 06'00" | 02:22'43" |
24 | 05'53" | 02:28'36" |
25 | 06'06" | 02:34'42" |
26 | 06'22" | 02:41'04" |
27 | 06'08" | 02:47'12" |
28 | 07'53" | 02:55'05" |
29 | 06'12" | 03:01'17" |
30 | 06'11" | 03:07'28" |
31 | 06'11" | 03:13'39" |
32 | 07'11" | 03:20'50" |
33 | 06'11" | 03:27'01" |
34 | 07'24" | 03:34'25" |
35 | 07'06" | 03:41'31" |
36 | 06'12" | 03:47'43" |
37 | 06'14" | 03:53'57" |
38 | 06'01" | 03:59'58" |
39 | 06'44" | 04:06'42" |
40 | 05'58" | 04:12'40" |
41 | 05'55" | 04:18'35" |
42 | 05'44" | 04:24'19" |
42.0 | 25'59" | 04:24'41" |