19.2 km | 01:54:48 | 05:58/km日期: 2016-03-11 11:44 - 卡路里: 1036 Cal - 總步數: 20676 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'56" / 06'23" / 06'09" / 06'12" / 05'56" / 05'39" / 05'50" / 05'49" / 06'01" / 08'31" / 05'34" / 05'32" / 05'40" / 05'52" / 05'49" / 05'46" / 05'37" / 05'51" / 05'29" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'25") | 1002 / 1002 | 186 / 90 |
2 | | 06'21" (+00'52") | 1004 / 2006 | 187 / 83 |
3 | | 06'08" (+00'39") | 1001 / 3008 | 187 / 86 |
4 | | 06'11" (+00'42") | 1000 / 4009 | 186 / 86 |
5 | | 05'55" (+00'26") | 1009 / 5018 | 184 / 91 |
6 | | 05'37" (+00'08") | 1005 / 6023 | 185 / 96 |
7 | | 05'48" (+00'19") | 1003 / 7027 | 183 / 93 |
8 | | 05'47" (+00'18") | 1003 / 8030 | 184 / 93 |
9 | | 05'59" (+00'30") | 1004 / 9035 | 182 / 91 |
10 | | 08'28" (+02'59") | 1004 / 10039 | 122 / 96 |
11 | | 05'33" (+00'04") | 1004 / 11043 | 184 / 97 |
12 | | 05'30" (+00'01") | 1009 / 12053 | 182 / 99 |
13 | | 05'37" (+00'08") | 1008 / 13061 | 184 / 96 |
14 | | 05'48" (+00'19") | 1008 / 14070 | 184 / 93 |
15 | | 05'45" (+00'16") | 1008 / 15079 | 182 / 94 |
16 | | 05'42" (+00'13") | 1001 / 16081 | 181 / 96 |
17 | | 05'39" (+00'10") | 1000 / 17081 | 182 / 96 |
18 | | 05'48" (+00'19") | 1006 / 18087 | 183 / 93 |
19 | | 05'29" | 1008 / 19096 | 187 / 97 |
20 | | 05'21" | 195 / 19292 | 188 / 98 |
3月累積里程 : 504.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'23" | 00:12'19" |
3 | 06'09" | 00:18'28" |
4 | 06'12" | 00:24'40" |
5 | 05'56" | 00:30'36" |
6 | 05'39" | 00:36'15" |
7 | 05'50" | 00:42'05" |
8 | 05'49" | 00:47'54" |
9 | 06'01" | 00:53'55" |
10 | 08'31" | 01:02'26" |
11 | 05'34" | 01:08'00" |
12 | 05'32" | 01:13'32" |
13 | 05'40" | 01:19'12" |
14 | 05'52" | 01:25'04" |
15 | 05'49" | 01:30'53" |
16 | 05'46" | 01:36'39" |
17 | 05'37" | 01:42'16" |
18 | 05'51" | 01:48'07" |
19 | 05'29" | 01:53'36" |
19.2 | 06'07" | 01:54'48" |