5.7 km | 00:31:28 | 05:32/km日期: 2016-03-07 19:25 - 地點: 內湖三民國中操場 - 天氣: 晴 - 卡路里: 271 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'07" / 06'04" / 05'52" / 05'23" / 05'11" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'39") | 498 / 498 |
2 | | 05'59" (+01'30") | 500 / 999 |
3 | | 06'07" (+01'38") | 501 / 1500 |
4 | | 06'02" (+01'33") | 494 / 1995 |
5 | | 06'02" (+01'33") | 498 / 2494 |
6 | | 05'44" (+01'15") | 507 / 3001 |
7 | | 05'26" (+00'57") | 499 / 3501 |
8 | | 05'15" (+00'46") | 497 / 3998 |
9 | | 05'24" (+00'55") | 501 / 4500 |
10 | | 04'56" (+00'27") | 498 / 4999 |
11 | | 04'29" | 501 / 5501 |
12 | | 03'39" | 177 / 5678 |
3月累積里程 :
142.55 km ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 05'52" | 00:18'03" |
4 | 05'23" | 00:23'26" |
5 | 05'11" | 00:28'37" |
5.7 | 04'12" | 00:31'28" |