42.8 km | 05:18:33 | 07:26/km日期: 2016-02-21 06:23 - 總爬升: 249 m - 卡路里: 2312 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'12" / 05'30" / 06'06" / 05'39" / 05'51" / 05'32" / 05'36" / 06'07" / 05'21" / 05'40" / 06'09" / 05'56" / 07'07" / 05'52" / 05'56" / 06'55" / 05'58" / 06'00" / 06'51" / 06'21" / 07'29" / 07'52" / 07'02" / 06'38" / 08'02" / 06'15" / 05'39" / 08'40" / 07'38" / 07'01" / 12'08" / 09'35" / 11'03" / 09'16" / 09'18" / 08'56" / 10'53" / 08'32" / 08'56" / 10'05" / 09'59" / 08'08" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'42") | 999 / 999 |
2 | | 05'34" (+00'09") | 1001 / 2001 |
3 | | 06'03" (+00'38") | 1008 / 3009 |
4 | | 05'41" (+00'16") | 1008 / 4018 |
5 | | 05'47" (+00'22") | 996 / 5014 |
6 | | 05'36" (+00'11") | 1005 / 6019 |
7 | | 05'31" (+00'06") | 1010 / 7030 |
8 | | 06'06" (+00'41") | 1012 / 8043 |
9 | | 05'25" | 995 / 9039 |
10 | | 05'36" (+00'11") | 1001 / 10040 |
11 | | 06'10" (+00'45") | 1011 / 11052 |
12 | | 05'59" (+00'34") | 1004 / 12056 |
13 | | 07'02" (+01'37") | 999 / 13056 |
14 | | 05'55" (+00'30") | 1006 / 14062 |
15 | | 05'54" (+00'29") | 1010 / 15073 |
16 | | 06'56" (+01'31") | 1005 / 16078 |
17 | | 05'57" (+00'32") | 1001 / 17079 |
18 | | 05'55" (+00'30") | 1008 / 18088 |
19 | | 06'55" (+01'30") | 996 / 19084 |
20 | | 07'15" (+01'50") | 1010 / 20095 |
21 | | 06'33" (+01'08") | 1001 / 21097 |
22 | | 08'10" (+02'45") | 1002 / 22099 |
23 | | 06'44" (+01'19") | 1000 / 23099 |
24 | | 06'35" (+01'10") | 1003 / 24103 |
25 | | 08'13" (+02'48") | 1012 / 25115 |
26 | | 05'58" (+00'33") | 1001 / 26117 |
27 | | 05'47" (+00'22") | 1004 / 27121 |
28 | | 08'40" (+03'15") | 1005 / 28126 |
29 | | 07'32" (+02'07") | 999 / 29126 |
30 | | 08'16" (+02'51") | 996 / 30122 |
31 | | 10'49" (+05'24") | 1009 / 31132 |
32 | | 10'15" (+04'50") | 1007 / 32139 |
33 | | 10'25" (+05'00") | 1005 / 33145 |
34 | | 09'32" (+04'07") | 996 / 34142 |
35 | | 08'58" (+03'33") | 999 / 35141 |
36 | | 09'34" (+04'09") | 1011 / 36153 |
37 | | 10'07" (+04'42") | 994 / 37147 |
38 | | 08'54" (+03'29") | 1004 / 38152 |
39 | | 09'01" (+03'36") | 1005 / 39158 |
40 | | 10'19" (+04'54") | 999 / 40157 |
41 | | 09'21" (+03'56") | 1017 / 41174 |
42 | | 08'04" (+02'39") | 995 / 42170 |
43 | | 12'00" (+06'35") | 652 / 42823 |
2月累積里程 :
70.65 km Asics 33-DFA 累積 :
121.9 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'30" | 00:11'42" |
3 | 06'06" | 00:17'48" |
4 | 05'39" | 00:23'27" |
5 | 05'51" | 00:29'18" |
6 | 05'32" | 00:34'50" |
7 | 05'36" | 00:40'26" |
8 | 06'07" | 00:46'33" |
9 | 05'21" | 00:51'54" |
10 | 05'40" | 00:57'34" |
11 | 06'09" | 01:03'43" |
12 | 05'56" | 01:09'39" |
13 | 07'07" | 01:16'46" |
14 | 05'52" | 01:22'38" |
15 | 05'56" | 01:28'34" |
16 | 06'55" | 01:35'29" |
17 | 05'58" | 01:41'27" |
18 | 06'00" | 01:47'27" |
19 | 06'51" | 01:54'18" |
20 | 06'21" | 02:00'39" |
21 | 07'29" | 02:08'08" |
22 | 07'52" | 02:16'00" |
23 | 07'02" | 02:23'02" |
24 | 06'38" | 02:29'40" |
25 | 08'02" | 02:37'42" |
26 | 06'15" | 02:43'57" |
27 | 05'39" | 02:49'36" |
28 | 08'40" | 02:58'16" |
29 | 07'38" | 03:05'54" |
30 | 07'01" | 03:12'55" |
31 | 12'08" | 03:25'03" |
32 | 09'35" | 03:34'38" |
33 | 11'03" | 03:45'41" |
34 | 09'16" | 03:54'57" |
35 | 09'18" | 04:04'15" |
36 | 08'56" | 04:13'11" |
37 | 10'53" | 04:24'04" |
38 | 08'32" | 04:32'36" |
39 | 08'56" | 04:41'32" |
40 | 10'05" | 04:51'37" |
41 | 09'59" | 05:01'36" |
42 | 08'08" | 05:09'44" |
42.8 | 10'42" | 05:18'33" |