10.0 km | 01:14:47 | 07:28/km日期: 2016-03-06 10:15 - 總爬升: 112 m - 卡路里: 633 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'28" / 07'17" / 07'34" / 07'39" / 08'18" / 07'56" / 07'27" / 07'38" / 06'54" / 06'34" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'53") | 1000 / 1000 |
2 | | 07'17" (+00'43") | 1000 / 2000 |
3 | | 07'34" (+01'00") | 1000 / 3000 |
4 | | 07'38" (+01'04") | 1000 / 4000 |
5 | | 08'18" (+01'44") | 1000 / 5000 |
6 | | 07'55" (+01'21") | 1000 / 6000 |
7 | | 07'27" (+00'53") | 1000 / 7000 |
8 | | 07'37" (+01'03") | 1000 / 8000 |
9 | | 06'54" (+00'20") | 1000 / 9000 |
10 | | 06'34" | 1000 / 10000 |
11 | | 09'14" (+02'40") | 4 / 10004 |
3月累積里程 : 49.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'17" | 00:14'45" |
3 | 07'34" | 00:22'19" |
4 | 07'39" | 00:29'58" |
5 | 08'18" | 00:38'16" |
6 | 07'56" | 00:46'12" |
7 | 07'27" | 00:53'39" |
8 | 07'38" | 01:01'17" |
9 | 06'54" | 01:08'11" |
10 | 06'34" | 01:14'45" |
10.0 | 11'32" | 01:14'48" |