21.7 km | 02:07:14 | 05:51/km日期: 2016-03-09 16:15 - 總爬升: 313 m - 卡路里: 1473 Cal - 溫度: 22°C - 濕度: 37%
Pace: 06'28" / 05'32" / 05'36" / 05'22" / 05'43" / 05'48" / 05'48" / 05'58" / 05'58" / 05'35" / 05'59" / 05'51" / 05'53" / 05'36" / 06'01" / 06'00" / 06'07" / 06'02" / 05'58" / 05'57" / 05'32" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'05") | 1000 / 1000 |
2 | | 05'31" (+00'09") | 1000 / 2000 |
3 | | 05'35" (+00'13") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'42" (+00'20") | 1000 / 5000 |
6 | | 05'48" (+00'26") | 1000 / 6000 |
7 | | 05'48" (+00'26") | 1000 / 7000 |
8 | | 05'57" (+00'35") | 1000 / 8000 |
9 | | 05'57" (+00'35") | 1000 / 9000 |
10 | | 05'35" (+00'13") | 1000 / 10000 |
11 | | 05'59" (+00'37") | 1000 / 11000 |
12 | | 05'50" (+00'28") | 1000 / 12000 |
13 | | 05'53" (+00'31") | 1000 / 13000 |
14 | | 05'36" (+00'14") | 1000 / 14000 |
15 | | 06'00" (+00'38") | 1000 / 15000 |
16 | | 06'00" (+00'38") | 1000 / 16000 |
17 | | 06'07" (+00'45") | 1000 / 17000 |
18 | | 06'01" (+00'39") | 1000 / 18000 |
19 | | 05'58" (+00'36") | 1000 / 19000 |
20 | | 05'56" (+00'34") | 1000 / 20000 |
21 | | 05'31" (+00'09") | 1000 / 21000 |
22 | | 06'08" (+00'46") | 737 / 21737 |
3月累積里程 :
245.65 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'32" | 00:12'00" |
3 | 05'36" | 00:17'36" |
4 | 05'22" | 00:22'58" |
5 | 05'43" | 00:28'41" |
6 | 05'48" | 00:34'29" |
7 | 05'48" | 00:40'17" |
8 | 05'58" | 00:46'15" |
9 | 05'58" | 00:52'13" |
10 | 05'35" | 00:57'48" |
11 | 05'59" | 01:03'47" |
12 | 05'51" | 01:09'38" |
13 | 05'53" | 01:15'31" |
14 | 05'36" | 01:21'07" |
15 | 06'01" | 01:27'08" |
16 | 06'00" | 01:33'08" |
17 | 06'07" | 01:39'15" |
18 | 06'02" | 01:45'17" |
19 | 05'58" | 01:51'15" |
20 | 05'57" | 01:57'12" |
21 | 05'32" | 02:02'44" |
21.7 | 06'07" | 02:07'15" |