| 06:44:46 | 09:21/km日期: 2023-08-06 02:59 - 卡路里: 3540 Cal
Pace: 07'36" / 06'15" / 06'29" / 06'42" / 07'01" / 07'09" / 08'51" / 08'21" / 08'42" / 07'46" / 09'02" / 09'07" / 08'51" / 09'40" / 08'13" / 09'05" / 09'42" / 09'56" / 08'44" / 08'40" / 09'09" / 09'49" / 09'37" / 09'27" / 08'58" / 08'26" / 09'36" / 10'53" / 11'05" / 10'39" / 10'41" / 09'51" / 10'22" / 11'04" / 09'45" / 10'44" / 10'48" / 11'05" / 10'04" / 10'41" / 11'09" / 11'20" / 11'47" / 13'10" /
8月累積里程 :
100.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'15" | 00:13'51" |
3 | 06'29" | 00:20'20" |
4 | 06'42" | 00:27'02" |
5 | 07'01" | 00:34'03" |
6 | 07'09" | 00:41'12" |
7 | 08'51" | 00:50'03" |
8 | 08'21" | 00:58'24" |
9 | 08'42" | 01:07'06" |
10 | 07'46" | 01:14'52" |
11 | 09'02" | 01:23'54" |
12 | 09'07" | 01:33'01" |
13 | 08'51" | 01:41'52" |
14 | 09'40" | 01:51'32" |
15 | 08'13" | 01:59'45" |
16 | 09'05" | 02:08'50" |
17 | 09'42" | 02:18'32" |
18 | 09'56" | 02:28'28" |
19 | 08'44" | 02:37'12" |
20 | 08'40" | 02:45'52" |
21 | 09'09" | 02:55'01" |
22 | 09'49" | 03:04'50" |
23 | 09'37" | 03:14'27" |
24 | 09'27" | 03:23'54" |
25 | 08'58" | 03:32'52" |
26 | 08'26" | 03:41'18" |
27 | 09'36" | 03:50'54" |
28 | 10'53" | 04:01'47" |
29 | 11'05" | 04:12'52" |
30 | 10'39" | 04:23'31" |
31 | 10'41" | 04:34'12" |
32 | 09'51" | 04:44'03" |
33 | 10'22" | 04:54'25" |
34 | 11'04" | 05:05'29" |
35 | 09'45" | 05:15'14" |
36 | 10'44" | 05:25'58" |
37 | 10'48" | 05:36'46" |
38 | 11'05" | 05:47'51" |
39 | 10'04" | 05:57'55" |
40 | 10'41" | 06:08'36" |
41 | 11'09" | 06:19'45" |
42 | 11'20" | 06:31'05" |
43 | 11'47" | 06:42'52" |
43.2 | 13'22" | 06:45'46" |