15.0 km | 01:11:26 | 04:45/km日期: 2016-03-09 18:39 - 卡路里: 1250 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'49" / 04'58" / 04'44" / 04'39" / 04'37" / 04'37" / 04'33" / 04'34" / 04'34" / 04'29" / 04'36" / 04'23" / 05'02" / 05'04" / 05'06" / 35'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'24") | 1008 / 1008 |
2 | | 04'56" (+00'32") | 997 / 2005 |
3 | | 04'44" (+00'20") | 1014 / 3019 |
4 | | 04'37" (+00'13") | 1009 / 4028 |
5 | | 04'39" (+00'15") | 1006 / 5035 |
6 | | 04'35" (+00'11") | 1004 / 6040 |
7 | | 04'33" (+00'09") | 1012 / 7053 |
8 | | 04'33" (+00'09") | 1009 / 8063 |
9 | | 04'34" (+00'10") | 1004 / 9067 |
10 | | 04'29" (+00'05") | 1005 / 10073 |
11 | | 04'34" (+00'10") | 1006 / 11079 |
12 | | 04'24" | 1003 / 12082 |
13 | | 05'05" (+00'41") | 1009 / 13092 |
14 | | 05'02" (+00'38") | 1005 / 14097 |
15 | | 05'05" (+00'41") | 1013 / 15110 |
3月累積里程 : 292.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'58" | 00:09'47" |
3 | 04'44" | 00:14'31" |
4 | 04'39" | 00:19'10" |
5 | 04'37" | 00:23'47" |
6 | 04'37" | 00:28'24" |
7 | 04'33" | 00:32'57" |
8 | 04'34" | 00:37'31" |
9 | 04'34" | 00:42'05" |
10 | 04'29" | 00:46'34" |
11 | 04'36" | 00:51'10" |
12 | 04'23" | 00:55'33" |
13 | 05'02" | 01:00'35" |
14 | 05'04" | 01:05'39" |
15 | 05'06" | 01:10'45" |
15.0 | 35'57" | 01:11'26" |