40.1 km | 03:52:09 | 05:47/km日期: 2023-08-06 13:37 - 總爬升: 256 m - 平均心率: 145 - 卡路里: 2536 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 70%
Pace: 06'02" / 05'29" / 04'48" / 04'50" / 04'57" / 05'01" / 07'26" / 06'02" / 05'53" / 05'41" / 08'19" / 05'13" / 05'48" / 06'23" / 06'33" / 04'45" / 16'13" / 43'38" / 06'08" / 05'37" / 06'54" / 05'45" / 06'23" / 05'39" / 05'36" / 05'37" / 14'49" / 16'14" / 10'28" / 05'42" / 06'55" / 06'05" / 05'44" / 05'14" / 05'44" / 21'03" / 05'47" / 07'24" / 06'23" / 07'36" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'16") | 1000 / 1000 |
2 | | 05'29" (+00'44") | 1000 / 2000 |
3 | | 04'47" (+00'02") | 1000 / 3000 |
4 | | 04'50" (+00'05") | 1000 / 4000 |
5 | | 04'56" (+00'11") | 1000 / 5000 |
6 | | 05'00" (+00'15") | 1000 / 6000 |
7 | | 05'10" (+00'25") | 1000 / 7000 |
8 | | 06'01" (+01'16") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 05'38" (+00'53") | 1000 / 10000 |
11 | | 04'53" (+00'08") | 1000 / 11000 |
12 | | 04'52" (+00'07") | 1000 / 12000 |
13 | | 05'47" (+01'02") | 1000 / 13000 |
14 | | 06'22" (+01'37") | 1000 / 14000 |
15 | | 06'32" (+01'47") | 1000 / 15000 |
16 | | 04'45" | 1000 / 16000 |
17 | | 05'10" (+00'25") | 1000 / 17000 |
18 | | 05'50" (+01'05") | 1000 / 18000 |
19 | | 05'23" (+00'38") | 1000 / 19000 |
20 | | 05'31" (+00'46") | 1000 / 20000 |
21 | | 06'51" (+02'06") | 1000 / 21000 |
22 | | 05'45" (+01'00") | 1000 / 22000 |
23 | | 06'22" (+01'37") | 1000 / 23000 |
24 | | 05'39" (+00'54") | 1000 / 24000 |
25 | | 05'36" (+00'51") | 1000 / 25000 |
26 | | 05'36" (+00'51") | 1000 / 26000 |
27 | | 05'43" (+00'58") | 1000 / 27000 |
28 | | 07'05" (+02'20") | 1000 / 28000 |
29 | | 05'37" (+00'52") | 1000 / 29000 |
30 | | 05'42" (+00'57") | 1000 / 30000 |
31 | | 06'55" (+02'10") | 1000 / 31000 |
32 | | 06'04" (+01'19") | 1000 / 32000 |
33 | | 05'44" (+00'59") | 1000 / 33000 |
34 | | 05'14" (+00'29") | 1000 / 34000 |
35 | | 05'41" (+00'56") | 1000 / 35000 |
36 | | 06'26" (+01'41") | 1000 / 36000 |
37 | | 05'46" (+01'01") | 1000 / 37000 |
38 | | 07'24" (+02'39") | 1000 / 38000 |
39 | | 06'23" (+01'38") | 1000 / 39000 |
40 | | 07'35" (+02'50") | 1000 / 40000 |
41 | | 11'10" (+06'25") | 90 / 40090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 411.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'29" | 00:11'31" |
3 | 04'48" | 00:16'19" |
4 | 04'50" | 00:21'09" |
5 | 04'57" | 00:26'06" |
6 | 05'01" | 00:31'07" |
7 | 07'26" | 00:38'33" |
8 | 06'02" | 00:44'35" |
9 | 05'53" | 00:50'28" |
10 | 05'41" | 00:56'09" |
11 | 08'19" | 01:04'28" |
12 | 05'13" | 01:09'41" |
13 | 05'48" | 01:15'29" |
14 | 06'23" | 01:21'52" |
15 | 06'33" | 01:28'25" |
16 | 04'45" | 01:33'10" |
17 | 16'13" | 01:49'23" |
18 | 43'38" | 02:33'01" |
19 | 06'08" | 02:39'09" |
20 | 05'37" | 02:44'46" |
21 | 06'54" | 02:51'40" |
22 | 05'45" | 02:57'25" |
23 | 06'23" | 03:03'48" |
24 | 05'39" | 03:09'27" |
25 | 05'36" | 03:15'03" |
26 | 05'37" | 03:20'40" |
27 | 14'49" | 03:35'29" |
28 | 16'14" | 03:51'43" |
29 | 10'28" | 04:02'11" |
30 | 05'42" | 04:07'53" |
31 | 06'55" | 04:14'48" |
32 | 06'05" | 04:20'53" |
33 | 05'44" | 04:26'37" |
34 | 05'14" | 04:31'51" |
35 | 05'44" | 04:37'35" |
36 | 21'03" | 04:58'38" |
37 | 05'47" | 05:04'25" |
38 | 07'24" | 05:11'49" |
39 | 06'23" | 05:18'12" |
40 | 07'36" | 05:25'48" |
40.1 | 11'11" | 05:26'49" |