14.1 km | 01:28:54 | 06:17/km日期: 2023-08-06 06:01 - 總爬升: 161 m - 卡路里: 1012 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 93%
Pace: 06'33" / 06'20" / 06'31" / 06'04" / 06'03" / 06'02" / 08'51" / 06'03" / 06'07" / 06'47" / 05'19" / 05'25" / 06'24" / 05'39" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'14") | 1000 / 1000 |
2 | | 06'20" (+01'01") | 1000 / 2000 |
3 | | 06'31" (+01'12") | 1000 / 3000 |
4 | | 06'03" (+00'44") | 1000 / 4000 |
5 | | 06'02" (+00'43") | 1000 / 5000 |
6 | | 06'02" (+00'43") | 1000 / 6000 |
7 | | 08'50" (+03'31") | 1000 / 7000 |
8 | | 06'03" (+00'44") | 1000 / 8000 |
9 | | 06'06" (+00'47") | 1000 / 9000 |
10 | | 06'46" (+01'27") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'24" (+00'05") | 1000 / 12000 |
13 | | 06'24" (+01'05") | 1000 / 13000 |
14 | | 05'38" (+00'19") | 1000 / 14000 |
15 | | 05'53" (+00'34") | 130 / 14130 |
8月累積里程 : 271.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 06'31" | 00:19'24" |
4 | 06'04" | 00:25'28" |
5 | 06'03" | 00:31'31" |
6 | 06'02" | 00:37'33" |
7 | 08'51" | 00:46'24" |
8 | 06'03" | 00:52'27" |
9 | 06'07" | 00:58'34" |
10 | 06'47" | 01:05'21" |
11 | 05'19" | 01:10'40" |
12 | 05'25" | 01:16'05" |
13 | 06'24" | 01:22'29" |
14 | 05'39" | 01:28'08" |
14.1 | 05'52" | 01:28'54" |