42.5 km | 05:13:54 | 07:22/km日期: 2016-03-06 08:34 - 總爬升: 863 m - 平均心率: 164 - 卡路里: 2871 Cal - 平均步頻: 168
Pace: 08'48" / 07'20" / 08'56" / 10'09" / 09'21" / 07'45" / 08'23" / 08'11" / 07'30" / 07'37" / 06'30" / 06'45" / 07'08" / 06'23" / 06'11" / 08'47" / 06'54" / 07'20" / 06'53" / 07'52" / 07'35" / 07'05" / 07'18" / 07'45" / 06'35" / 06'10" / 05'53" / 07'54" / 05'46" / 06'25" / 08'55" / 07'15" / 07'00" / 10'04" / 10'54" / 06'06" / 05'55" / 07'49" / 06'33" / 06'25" / 05'28" / 05'29" / 05'22" /
3月累積里程 : 296.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'20" | 00:16'08" |
3 | 08'56" | 00:25'04" |
4 | 10'09" | 00:35'13" |
5 | 09'21" | 00:44'34" |
6 | 07'45" | 00:52'19" |
7 | 08'23" | 01:00'42" |
8 | 08'11" | 01:08'53" |
9 | 07'30" | 01:16'23" |
10 | 07'37" | 01:24'00" |
11 | 06'30" | 01:30'30" |
12 | 06'45" | 01:37'15" |
13 | 07'08" | 01:44'23" |
14 | 06'23" | 01:50'46" |
15 | 06'11" | 01:56'57" |
16 | 08'47" | 02:05'44" |
17 | 06'54" | 02:12'38" |
18 | 07'20" | 02:19'58" |
19 | 06'53" | 02:26'51" |
20 | 07'52" | 02:34'43" |
21 | 07'35" | 02:42'18" |
22 | 07'05" | 02:49'23" |
23 | 07'18" | 02:56'41" |
24 | 07'45" | 03:04'26" |
25 | 06'35" | 03:11'01" |
26 | 06'10" | 03:17'11" |
27 | 05'53" | 03:23'04" |
28 | 07'54" | 03:30'58" |
29 | 05'46" | 03:36'44" |
30 | 06'25" | 03:43'09" |
31 | 08'55" | 03:52'04" |
32 | 07'15" | 03:59'19" |
33 | 07'00" | 04:06'19" |
34 | 10'04" | 04:16'23" |
35 | 10'54" | 04:27'17" |
36 | 06'06" | 04:33'23" |
37 | 05'55" | 04:39'18" |
38 | 07'49" | 04:47'07" |
39 | 06'33" | 04:53'40" |
40 | 06'25" | 05:00'05" |
41 | 05'28" | 05:05'33" |
42 | 05'29" | 05:11'02" |
42.5 | 05'21" | 05:13'54" |