44.5 km | 06:33:32 | 08:50/km日期: 2023-08-05 04:59 - 總爬升: 939 m - 平均心率: 119 - 卡路里: 2983 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 87%
Pace: 06'51" / 06'43" / 07'50" / 06'02" / 06'16" / 09'09" / 08'07" / 12'26" / 11'49" / 07'53" / 13'06" / 09'26" / 12'44" / 09'13" / 10'35" / 13'37" / 09'26" / 15'04" / 11'22" / 07'35" / 07'20" / 07'03" / 09'53" / 08'42" / 08'09" / 06'49" / 09'09" / 05'44" / 09'34" / 09'58" / 07'49" / 08'38" / 07'53" / 09'05" / 05'50" / 05'59" / 10'33" / 06'38" / 10'27" / 07'37" / 07'07" / 07'00" / 09'22" / 08'00" / 30'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'07") | 1000 / 1000 |
2 | | 06'42" (+00'58") | 1000 / 2000 |
3 | | 07'50" (+02'06") | 1000 / 3000 |
4 | | 06'01" (+00'17") | 1000 / 4000 |
5 | | 06'16" (+00'32") | 1000 / 5000 |
6 | | 09'09" (+03'25") | 1000 / 6000 |
7 | | 08'06" (+02'22") | 1000 / 7000 |
8 | | 12'26" (+06'42") | 1000 / 8000 |
9 | | 11'48" (+06'04") | 1000 / 9000 |
10 | | 07'53" (+02'09") | 1000 / 10000 |
11 | | 13'06" (+07'22") | 1000 / 11000 |
12 | | 09'26" (+03'42") | 1000 / 12000 |
13 | | 12'43" (+06'59") | 1000 / 13000 |
14 | | 09'13" (+03'29") | 1000 / 14000 |
15 | | 10'34" (+04'50") | 1000 / 15000 |
16 | | 13'37" (+07'53") | 1000 / 16000 |
17 | | 09'26" (+03'42") | 1000 / 17000 |
18 | | 15'04" (+09'20") | 1000 / 18000 |
19 | | 11'21" (+05'37") | 1000 / 19000 |
20 | | 07'34" (+01'50") | 1000 / 20000 |
21 | | 07'20" (+01'36") | 1000 / 21000 |
22 | | 07'02" (+01'18") | 1000 / 22000 |
23 | | 09'53" (+04'09") | 1000 / 23000 |
24 | | 08'42" (+02'58") | 1000 / 24000 |
25 | | 08'08" (+02'24") | 1000 / 25000 |
26 | | 06'48" (+01'04") | 1000 / 26000 |
27 | | 09'09" (+03'25") | 1000 / 27000 |
28 | | 05'44" | 1000 / 28000 |
29 | | 09'34" (+03'50") | 1000 / 29000 |
30 | | 09'57" (+04'13") | 1000 / 30000 |
31 | | 07'49" (+02'05") | 1000 / 31000 |
32 | | 08'38" (+02'54") | 1000 / 32000 |
33 | | 07'52" (+02'08") | 1000 / 33000 |
34 | | 08'57" (+03'13") | 1000 / 34000 |
35 | | 05'57" (+00'13") | 1000 / 35000 |
36 | | 05'59" (+00'15") | 1000 / 36000 |
37 | | 10'32" (+04'48") | 1000 / 37000 |
38 | | 06'37" (+00'53") | 1000 / 38000 |
39 | | 10'27" (+04'43") | 1000 / 39000 |
40 | | 07'37" (+01'53") | 1000 / 40000 |
41 | | 07'06" (+01'22") | 1000 / 41000 |
42 | | 07'00" (+01'16") | 1000 / 42000 |
43 | | 09'21" (+03'37") | 1000 / 43000 |
44 | | 08'00" (+02'16") | 1000 / 44000 |
45 | | 30'17" (+24'33") | 491 / 44491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 : 247.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'43" | 00:13'34" |
3 | 07'50" | 00:21'24" |
4 | 06'02" | 00:27'26" |
5 | 06'16" | 00:33'42" |
6 | 09'09" | 00:42'51" |
7 | 08'07" | 00:50'58" |
8 | 12'26" | 01:03'24" |
9 | 11'49" | 01:15'13" |
10 | 07'53" | 01:23'06" |
11 | 13'06" | 01:36'12" |
12 | 09'26" | 01:45'38" |
13 | 12'44" | 01:58'22" |
14 | 09'13" | 02:07'35" |
15 | 10'35" | 02:18'10" |
16 | 13'37" | 02:31'47" |
17 | 09'26" | 02:41'13" |
18 | 15'04" | 02:56'17" |
19 | 11'22" | 03:07'39" |
20 | 07'35" | 03:15'14" |
21 | 07'20" | 03:22'34" |
22 | 07'03" | 03:29'37" |
23 | 09'53" | 03:39'30" |
24 | 08'42" | 03:48'12" |
25 | 08'09" | 03:56'21" |
26 | 06'49" | 04:03'10" |
27 | 09'09" | 04:12'19" |
28 | 05'44" | 04:18'03" |
29 | 09'34" | 04:27'37" |
30 | 09'58" | 04:37'35" |
31 | 07'49" | 04:45'24" |
32 | 08'38" | 04:54'02" |
33 | 07'53" | 05:01'55" |
34 | 09'05" | 05:11'00" |
35 | 05'50" | 05:16'50" |
36 | 05'59" | 05:22'49" |
37 | 10'33" | 05:33'22" |
38 | 06'38" | 05:40'00" |
39 | 10'27" | 05:50'27" |
40 | 07'37" | 05:58'04" |
41 | 07'07" | 06:05'11" |
42 | 07'00" | 06:12'11" |
43 | 09'22" | 06:21'33" |
44 | 08'00" | 06:29'33" |
44.5 | 30'30" | 06:44'32" |