16.0 km | 01:33:34 | 05:50/km日期: 2023-08-05 06:42 - 平均心率: 133 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 06'58" / 05'53" / 05'50" / 18'38" / 05'42" / 05'31" / 05'40" / 05'30" / 08'33" / 05'34" / 05'35" / 05'35" / 05'43" / 05'26" / 05'32" / 07'07" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'33") | 1000 / 1000 |
2 | | 05'52" (+00'27") | 1000 / 2000 |
3 | | 05'49" (+00'24") | 1000 / 3000 |
4 | | 06'00" (+00'35") | 1000 / 4000 |
5 | | 05'42" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'06") | 1000 / 6000 |
7 | | 05'40" (+00'15") | 1000 / 7000 |
8 | | 05'29" (+00'04") | 1000 / 8000 |
9 | | 05'46" (+00'21") | 1000 / 9000 |
10 | | 05'33" (+00'08") | 1000 / 10000 |
11 | | 05'35" (+00'10") | 1000 / 11000 |
12 | | 05'34" (+00'09") | 1000 / 12000 |
13 | | 05'43" (+00'18") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 05'31" (+00'06") | 1000 / 15000 |
16 | | 07'06" (+01'41") | 1000 / 16000 |
17 | | 07'11" (+01'46") | 26 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
284.90 km
![](images/shoe.png)
Nike React Infinity FK2 累積 :
1241.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'53" | 00:12'51" |
3 | 05'50" | 00:18'41" |
4 | 18'38" | 00:37'19" |
5 | 05'42" | 00:43'01" |
6 | 05'31" | 00:48'32" |
7 | 05'40" | 00:54'12" |
8 | 05'30" | 00:59'42" |
9 | 08'33" | 01:08'15" |
10 | 05'34" | 01:13'49" |
11 | 05'35" | 01:19'24" |
12 | 05'35" | 01:24'59" |
13 | 05'43" | 01:30'42" |
14 | 05'26" | 01:36'08" |
15 | 05'32" | 01:41'40" |
16 | 07'07" | 01:48'47" |
16.0 | 06'56" | 01:48'58" |