10.4 km | 00:53:14 | 05:05/km日期: 2016-03-07 18:22 - 地點: 公園 - 天氣: 還好 - 卡路里: 508 Cal - 總步數: 10404 - 平均步頻: 195 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'43" / 05'24" / 05'16" / 05'10" / 05'13" / 05'08" / 04'58" / 04'57" / 04'48" / 04'31" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'07") | 1007 / 1007 | 184 / 95 |
2 | | 05'23" (+00'50") | 1000 / 2007 | 192 / 96 |
3 | | 05'14" (+00'41") | 1003 / 3010 | 192 / 99 |
4 | | 05'09" (+00'36") | 1002 / 4012 | 193 / 100 |
5 | | 05'14" (+00'41") | 1005 / 5018 | 194 / 98 |
6 | | 05'05" (+00'32") | 1006 / 6025 | 195 / 100 |
7 | | 04'56" (+00'23") | 1004 / 7030 | 198 / 101 |
8 | | 04'55" (+00'22") | 1006 / 8036 | 198 / 102 |
9 | | 04'44" (+00'11") | 1003 / 9039 | 200 / 105 |
10 | | 04'33" | 1003 / 10042 | 204 / 107 |
11 | | 04'38" (+00'05") | 441 / 10483 | 201 / 106 |
3月累積里程 : 335.90 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'16" | 00:16'23" |
4 | 05'10" | 00:21'33" |
5 | 05'13" | 00:26'46" |
6 | 05'08" | 00:31'54" |
7 | 04'58" | 00:36'52" |
8 | 04'57" | 00:41'49" |
9 | 04'48" | 00:46'37" |
10 | 04'31" | 00:51'08" |
10.4 | 04'45" | 00:53'14" |