10.6 km | 01:00:06 | 05:39/km日期: 2023-08-02 19:32 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 05'47" / 05'41" / 05'35" / 05'11" / 05'41" / 05'45" / 05'39" / 05'41" / 05'46" / 05'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'44") | 1000 / 1000 |
2 | | 05'41" (+01'39") | 1000 / 2000 |
3 | | 05'41" (+01'39") | 620 / 2620 |
4 | | 07'14" (+03'12") | 4 / 2625 |
5 | | 05'01" (+00'59") | 66 / 2691 |
6 | | 05'47" (+01'45") | 129 / 2820 |
7 | | 04'36" (+00'34") | 72 / 2893 |
8 | | 05'42" (+01'40") | 131 / 3024 |
9 | | 04'33" (+00'31") | 73 / 3097 |
10 | | 05'46" (+01'44") | 129 / 3227 |
11 | | 04'15" (+00'13") | 78 / 3305 |
12 | | 05'50" (+01'48") | 128 / 3434 |
13 | | 04'37" (+00'35") | 72 / 3506 |
14 | | 05'37" (+01'35") | 133 / 3639 |
15 | | 04'12" (+00'10") | 79 / 3719 |
16 | | 05'45" (+01'43") | 130 / 3849 |
17 | | 04'02" | 82 / 3931 |
18 | | 05'38" (+01'36") | 133 / 4064 |
19 | | 04'24" (+00'22") | 75 / 4140 |
20 | | 05'52" (+01'50") | 127 / 4268 |
21 | | 05'48" (+01'46") | 1000 / 5268 |
22 | | 05'39" (+01'37") | 1000 / 6268 |
23 | | 05'40" (+01'38") | 620 / 6888 |
24 | | 05'41" (+01'39") | 1000 / 7888 |
25 | | 05'45" (+01'43") | 1000 / 8888 |
26 | | 05'45" (+01'43") | 1000 / 9888 |
27 | | 05'41" (+01'39") | 738 / 10627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
126.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'41" | 00:11'28" |
3 | 05'35" | 00:17'03" |
4 | 05'11" | 00:22'14" |
5 | 05'41" | 00:27'55" |
6 | 05'45" | 00:33'40" |
7 | 05'39" | 00:39'19" |
8 | 05'41" | 00:45'00" |
9 | 05'46" | 00:50'46" |
10 | 05'43" | 00:56'29" |
10.6 | 05'47" | 01:00'07" |