45.6 km | 08:21:55 | 11:00/km日期: 2023-07-31 06:36 - 總爬升: 788 m - 卡路里: 2446 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 90%
Pace: 11'57" / 08'19" / 09'54" / 11'42" / 07'02" / 13'59" / 07'41" / 13'09" / 16'12" / 09'29" / 06'30" / 09'33" / 08'50" / 14'52" / 11'16" / 23'57" / 13'08" / 10'48" / 13'54" / 11'37" / 13'07" / 09'57" / 13'35" / 36'45" / 08'45" / 08'33" / 05'58" / 07'55" / 06'24" / 06'22" / 08'54" / 05'58" / 08'21" / 08'02" / 09'15" / 09'55" / 08'16" / 10'33" / 11'04" / 09'36" / 12'00" / 10'13" / 10'38" / 10'51" / 10'56" / 10'06" /
7月累積里程 : 207.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 08'19" | 00:20'16" |
| 3 | 09'54" | 00:30'10" |
| 4 | 11'42" | 00:41'52" |
| 5 | 07'02" | 00:48'54" |
| 6 | 13'59" | 01:02'53" |
| 7 | 07'41" | 01:10'34" |
| 8 | 13'09" | 01:23'43" |
| 9 | 16'12" | 01:39'55" |
| 10 | 09'29" | 01:49'24" |
| 11 | 06'30" | 01:55'54" |
| 12 | 09'33" | 02:05'27" |
| 13 | 08'50" | 02:14'17" |
| 14 | 14'52" | 02:29'09" |
| 15 | 11'16" | 02:40'25" |
| 16 | 23'57" | 03:04'22" |
| 17 | 13'08" | 03:17'30" |
| 18 | 10'48" | 03:28'18" |
| 19 | 13'54" | 03:42'12" |
| 20 | 11'37" | 03:53'49" |
| 21 | 13'07" | 04:06'56" |
| 22 | 09'57" | 04:16'53" |
| 23 | 13'35" | 04:30'28" |
| 24 | 36'45" | 05:07'13" |
| 25 | 08'45" | 05:15'58" |
| 26 | 08'33" | 05:24'31" |
| 27 | 05'58" | 05:30'29" |
| 28 | 07'55" | 05:38'24" |
| 29 | 06'24" | 05:44'48" |
| 30 | 06'22" | 05:51'10" |
| 31 | 08'54" | 06:00'04" |
| 32 | 05'58" | 06:06'02" |
| 33 | 08'21" | 06:14'23" |
| 34 | 08'02" | 06:22'25" |
| 35 | 09'15" | 06:31'40" |
| 36 | 09'55" | 06:41'35" |
| 37 | 08'16" | 06:49'51" |
| 38 | 10'33" | 07:00'24" |
| 39 | 11'04" | 07:11'28" |
| 40 | 09'36" | 07:21'04" |
| 41 | 12'00" | 07:33'04" |
| 42 | 10'13" | 07:43'17" |
| 43 | 10'38" | 07:53'55" |
| 44 | 10'51" | 08:04'46" |
| 45 | 10'56" | 08:15'42" |
| 45.6 | 10'06" | 08:21'55" |
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