20.0 km | 01:42:43 | 05:07/km日期: 2016-03-05 07:56 - 總爬升: 519 m - 卡路里: 1690 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'21" / 05'35" / 05'42" / 04'34" / 04'32" / 04'52" / 05'44" / 05'41" / 05'41" / 05'38" / 05'04" / 04'32" / 04'25" / 04'33" / 05'10" / 05'08" / 05'11" / 04'51" / 04'24" / 05'05" / 62'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'52") | 1006 / 1006 |
2 | | 05'35" (+01'08") | 1009 / 2015 |
3 | | 05'40" (+01'13") | 1000 / 3016 |
4 | | 04'34" (+00'07") | 1009 / 4026 |
5 | | 04'29" (+00'02") | 1011 / 5037 |
6 | | 04'58" (+00'31") | 1012 / 6049 |
7 | | 05'45" (+01'18") | 1002 / 7052 |
8 | | 05'35" (+01'08") | 1010 / 8062 |
9 | | 05'45" (+01'18") | 1004 / 9067 |
10 | | 05'38" (+01'11") | 1004 / 10071 |
11 | | 04'58" (+00'31") | 1001 / 11072 |
12 | | 04'27" | 1004 / 12076 |
13 | | 04'28" (+00'01") | 1014 / 13091 |
14 | | 04'34" (+00'07") | 1002 / 14093 |
15 | | 05'09" (+00'42") | 1013 / 15107 |
16 | | 05'14" (+00'47") | 1013 / 16120 |
17 | | 05'09" (+00'42") | 1009 / 17129 |
18 | | 04'44" (+00'17") | 997 / 18127 |
19 | | 04'28" (+00'01") | 1014 / 19141 |
20 | | 05'13" (+00'46") | 1005 / 20147 |
3月累積里程 : 292.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'35" | 00:10'56" |
3 | 05'42" | 00:16'38" |
4 | 04'34" | 00:21'12" |
5 | 04'32" | 00:25'44" |
6 | 04'52" | 00:30'36" |
7 | 05'44" | 00:36'20" |
8 | 05'41" | 00:42'01" |
9 | 05'41" | 00:47'42" |
10 | 05'38" | 00:53'20" |
11 | 05'04" | 00:58'24" |
12 | 04'32" | 01:02'56" |
13 | 04'25" | 01:07'21" |
14 | 04'33" | 01:11'54" |
15 | 05'10" | 01:17'04" |
16 | 05'08" | 01:22'12" |
17 | 05'11" | 01:27'23" |
18 | 04'51" | 01:32'14" |
19 | 04'24" | 01:36'38" |
20 | 05'05" | 01:41'43" |
20.0 | 62'30" | 01:42'43" |