12.3 km | 01:07:20 | 05:29/km日期: 2016-03-05 08:25 - 總爬升: 117 m - 卡路里: 829 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'46" / 05'28" / 05'28" / 05'28" / 06'15" / 05'21" / 05'24" / 05'14" / 05'35" / 05'27" / 05'20" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+01'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'11" | 267 / 12267 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 06'15" | 00:28'25" |
| 6 | 05'21" | 00:33'46" |
| 7 | 05'24" | 00:39'10" |
| 8 | 05'14" | 00:44'24" |
| 9 | 05'35" | 00:49'59" |
| 10 | 05'27" | 00:55'26" |
| 11 | 05'20" | 01:00'46" |
| 12 | 05'12" | 01:05'58" |
| 12.3 | 05'10" | 01:07'21" |
展開計圈分析
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