26.0 km | 03:19:20 | 07:40/km日期: 2016-03-06 15:40 - 地點: 台北河濱 - 天氣: 晴 - 平均心率: 175 - 卡路里: 1635 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'32" / 06'31" / 06'14" / 06'31" / 06'39" / 06'30" / 07'07" / 06'47" / 07'18" / 07'33" / 07'23" / 07'59" / 07'46" / 07'52" / 07'31" / 07'58" / 08'31" / 08'11" / 08'17" / 08'08" / 08'03" / 07'29" / 08'55" / 09'01" / 08'58" / 10'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 223.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'31" | 00:13'03" |
3 | 06'14" | 00:19'17" |
4 | 06'31" | 00:25'48" |
5 | 06'39" | 00:32'27" |
6 | 06'30" | 00:38'57" |
7 | 07'07" | 00:46'04" |
8 | 06'47" | 00:52'51" |
9 | 07'18" | 01:00'09" |
10 | 07'33" | 01:07'42" |
11 | 07'23" | 01:15'05" |
12 | 07'59" | 01:23'04" |
13 | 07'46" | 01:30'50" |
14 | 07'52" | 01:38'42" |
15 | 07'31" | 01:46'13" |
16 | 07'58" | 01:54'11" |
17 | 08'31" | 02:02'42" |
18 | 08'11" | 02:10'53" |
19 | 08'17" | 02:19'10" |
20 | 08'08" | 02:27'18" |
21 | 08'03" | 02:35'21" |
22 | 07'29" | 02:42'50" |
23 | 08'55" | 02:51'45" |
24 | 09'01" | 03:00'46" |
25 | 08'58" | 03:09'44" |
26.0 | 10'02" | 03:19'20" |