10.6 km | 00:56:02 | 05:16/km日期: 2016-03-06 17:19 - 地點: 土城運動場 - 卡路里: 574 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'00" / 05'05" / 05'01" / 04'53" / 04'55" / 04'53" / 04'57" / 04'47" / 04'46" / 04'42" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'23") | 501 / 501 |
2 | | 05'00" (+00'28") | 489 / 990 |
3 | | 05'04" (+00'32") | 516 / 1506 |
4 | | 05'00" (+00'28") | 489 / 1995 |
5 | | 04'55" (+00'23") | 501 / 2496 |
6 | | 05'11" (+00'39") | 509 / 3006 |
7 | | 04'53" (+00'21") | 507 / 3513 |
8 | | 04'51" (+00'19") | 493 / 4007 |
9 | | 04'59" (+00'27") | 501 / 4508 |
10 | | 04'50" (+00'18") | 498 / 5006 |
11 | | 04'50" (+00'18") | 502 / 5509 |
12 | | 04'56" (+00'24") | 495 / 6005 |
13 | | 04'50" (+00'18") | 512 / 6517 |
14 | | 04'57" (+00'25") | 497 / 7014 |
15 | | 04'48" (+00'16") | 502 / 7517 |
16 | | 04'45" (+00'13") | 496 / 8014 |
17 | | 04'45" (+00'13") | 510 / 8525 |
18 | | 04'52" (+00'20") | 492 / 9017 |
19 | | 04'47" (+00'15") | 510 / 9528 |
20 | | 04'32" | 491 / 10019 |
21 | | 10'38" (+06'06") | 499 / 10518 |
22 | | 15'33" (+11'01") | 108 / 10626 |
五公里~25分09秒
十公里~49分19秒
均速~4分55紗秒
3月累積里程 :
272.30 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'05" | 00:10'05" |
3 | 05'01" | 00:15'06" |
4 | 04'53" | 00:19'59" |
5 | 04'55" | 00:24'54" |
6 | 04'53" | 00:29'47" |
7 | 04'57" | 00:34'44" |
8 | 04'47" | 00:39'31" |
9 | 04'46" | 00:44'17" |
10 | 04'42" | 00:48'59" |
10.6 | 11'14" | 00:56'02" |