43.0 km | 04:27:24 | 06:12/km日期: 2016-03-06 08:32 - 總爬升: 874 m - 卡路里: 2323 Cal - 總步數: 43298 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 90%
Pace: 08'13" / 06'55" / 07'35" / 07'51" / 07'05" / 06'16" / 07'19" / 07'24" / 06'00" / 07'26" / 05'32" / 06'25" / 06'55" / 05'57" / 06'05" / 07'10" / 07'11" / 06'12" / 06'16" / 06'49" / 05'55" / 05'32" / 06'46" / 04'45" / 06'09" / 05'19" / 05'10" / 06'10" / 05'04" / 05'35" / 05'42" / 07'26" / 06'01" / 06'41" / 07'33" / 05'48" / 04'57" / 05'21" / 05'20" / 04'26" / 04'44" / 04'50" / 04'58" / 24'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+03'44") | 1003 / 1003 | 152 / 80 |
2 | | 06'53" (+02'26") | 1002 / 2006 | 182 / 79 |
3 | | 07'31" (+03'04") | 1007 / 3013 | 174 / 76 |
4 | | 07'50" (+03'23") | 1000 / 4013 | 161 / 79 |
5 | | 07'05" (+02'38") | 1006 / 5020 | 172 / 81 |
6 | | 06'12" (+01'45") | 1008 / 6028 | 177 / 90 |
7 | | 07'17" (+02'50") | 1005 / 7033 | 154 / 88 |
8 | | 07'21" (+02'54") | 1003 / 8037 | 133 / 101 |
9 | | 06'00" (+01'33") | 1005 / 9042 | 179 / 92 |
10 | | 07'21" (+02'54") | 1008 / 10051 | 136 / 99 |
11 | | 05'29" (+01'02") | 1004 / 11055 | 185 / 98 |
12 | | 06'22" (+01'55") | 1006 / 12062 | 147 / 106 |
13 | | 06'54" (+02'27") | 1000 / 13062 | 145 / 99 |
14 | | 06'00" (+01'33") | 1003 / 14066 | 177 / 93 |
15 | | 05'56" (+01'29") | 1000 / 15066 | 175 / 95 |
16 | | 07'14" (+02'47") | 1002 / 16068 | 138 / 100 |
17 | | 07'08" (+02'41") | 1002 / 17071 | 142 / 97 |
18 | | 06'11" (+01'44") | 1001 / 18073 | 162 / 99 |
19 | | 06'14" (+01'47") | 1002 / 19076 | 155 / 103 |
20 | | 06'50" (+02'23") | 1005 / 20081 | 150 / 96 |
21 | | 05'53" (+01'26") | 1006 / 21088 | 179 / 94 |
22 | | 05'29" (+01'02") | 1004 / 22092 | 179 / 101 |
23 | | 06'42" (+02'15") | 1005 / 23097 | 162 / 91 |
24 | | 04'46" (+00'19") | 1000 / 24098 | 183 / 113 |
25 | | 06'04" (+01'37") | 1006 / 25105 | 163 / 100 |
26 | | 05'18" (+00'51") | 1009 / 26114 | 185 / 101 |
27 | | 05'07" (+00'40") | 1000 / 27115 | 187 / 103 |
28 | | 06'09" (+01'42") | 1006 / 28121 | 156 / 103 |
29 | | 05'02" (+00'35") | 1004 / 29125 | 188 / 105 |
30 | | 05'30" (+01'03") | 1006 / 30132 | 165 / 109 |
31 | | 05'42" (+01'15") | 1005 / 31137 | 174 / 100 |
32 | | 07'22" (+02'55") | 1006 / 32144 | 108 / 125 |
33 | | 05'58" (+01'31") | 1005 / 33150 | 171 / 97 |
34 | | 06'58" (+02'31") | 1005 / 34155 | 142 / 100 |
35 | | 07'12" (+02'45") | 1005 / 35161 | 95 / 145 |
36 | | 05'50" (+01'23") | 1007 / 36168 | 164 / 104 |
37 | | 04'51" (+00'24") | 1003 / 37172 | 183 / 111 |
38 | | 05'20" (+00'53") | 1008 / 38180 | 165 / 113 |
39 | | 05'14" (+00'47") | 1005 / 39185 | 181 / 105 |
40 | | 04'27" | 1000 / 40186 | 178 / 125 |
41 | | 04'45" (+00'18") | 1000 / 41187 | 177 / 118 |
42 | | 04'49" (+00'22") | 1005 / 42192 | 179 / 115 |
43 | | 04'56" (+00'29") | 1007 / 43200 | 181 / 111 |
3月累積里程 : 504.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'55" | 00:15'08" |
3 | 07'35" | 00:22'43" |
4 | 07'51" | 00:30'34" |
5 | 07'05" | 00:37'39" |
6 | 06'16" | 00:43'55" |
7 | 07'19" | 00:51'14" |
8 | 07'24" | 00:58'38" |
9 | 06'00" | 01:04'38" |
10 | 07'26" | 01:12'04" |
11 | 05'32" | 01:17'36" |
12 | 06'25" | 01:24'01" |
13 | 06'55" | 01:30'56" |
14 | 05'57" | 01:36'53" |
15 | 06'05" | 01:42'58" |
16 | 07'10" | 01:50'08" |
17 | 07'11" | 01:57'19" |
18 | 06'12" | 02:03'31" |
19 | 06'16" | 02:09'47" |
20 | 06'49" | 02:16'36" |
21 | 05'55" | 02:22'31" |
22 | 05'32" | 02:28'03" |
23 | 06'46" | 02:34'49" |
24 | 04'45" | 02:39'34" |
25 | 06'09" | 02:45'43" |
26 | 05'19" | 02:51'02" |
27 | 05'10" | 02:56'12" |
28 | 06'10" | 03:02'22" |
29 | 05'04" | 03:07'26" |
30 | 05'35" | 03:13'01" |
31 | 05'42" | 03:18'43" |
32 | 07'26" | 03:26'09" |
33 | 06'01" | 03:32'10" |
34 | 06'41" | 03:38'51" |
35 | 07'33" | 03:46'24" |
36 | 05'48" | 03:52'12" |
37 | 04'57" | 03:57'09" |
38 | 05'21" | 04:02'30" |
39 | 05'20" | 04:07'50" |
40 | 04'26" | 04:12'16" |
41 | 04'44" | 04:17'00" |
42 | 04'50" | 04:21'50" |
43 | 04'58" | 04:26'48" |
43.0 | 24'00" | 04:27'24" |