12.1 km | 01:05:04 | 05:23/km日期: 2016-02-22 07:10 - 總爬升: 191 m - 地點: 18^3 - 天氣: 陰天 - 卡路里: 609 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'26" / 05'59" / 07'12" / 05'42" / 05'23" / 04'59" / 06'11" / 05'24" / 04'59" / 05'56" / 06'08" / 07'36" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'34") | 1000 / 1000 |
2 | | 05'35" (+00'47") | 1000 / 2000 |
3 | | 06'03" (+01'15") | 1000 / 3000 |
4 | | 05'41" (+00'53") | 1000 / 4000 |
5 | | 05'23" (+00'35") | 1000 / 5000 |
6 | | 04'59" (+00'11") | 1000 / 6000 |
7 | | 06'11" (+01'23") | 1000 / 7000 |
8 | | 05'24" (+00'36") | 1000 / 8000 |
9 | | 04'58" (+00'10") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'55" (+00'07") | 1000 / 11000 |
12 | | 05'13" (+00'25") | 1000 / 12000 |
13 | | 05'55" (+01'07") | 78 / 12078 |
2月累積里程 : 222.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'59" | 00:13'25" |
3 | 07'12" | 00:20'37" |
4 | 05'42" | 00:26'19" |
5 | 05'23" | 00:31'42" |
6 | 04'59" | 00:36'41" |
7 | 06'11" | 00:42'52" |
8 | 05'24" | 00:48'16" |
9 | 04'59" | 00:53'15" |
10 | 05'56" | 00:59'11" |
11 | 06'08" | 01:05'19" |
12 | 07'36" | 01:12'55" |
12.1 | 05'58" | 01:13'23" |