6.6 km | 00:32:38 | 04:56/km日期: 2013-07-23 18:36 - 卡路里: 403 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'25" / 05'12" / 04'57" / 04'46" / 05'08" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 461 / 461 |
| 2 | | 05'18" (+00'49") | 439 / 900 |
| 3 | | 05'13" (+00'44") | 437 / 1337 |
| 4 | | 05'08" (+00'39") | 440 / 1778 |
| 5 | | 05'07" (+00'38") | 438 / 2216 |
| 6 | | 05'02" (+00'33") | 436 / 2653 |
| 7 | | 04'45" (+00'16") | 441 / 3094 |
| 8 | | 04'40" (+00'11") | 434 / 3529 |
| 9 | | 04'54" (+00'25") | 438 / 3967 |
| 10 | | 05'01" (+00'32") | 438 / 4405 |
| 11 | | 05'17" (+00'48") | 435 / 4840 |
| 12 | | 04'44" (+00'15") | 439 / 5280 |
| 13 | | 04'29" | 433 / 5714 |
| 14 | | 04'46" (+00'17") | 439 / 6153 |
| 15 | | 04'08" | 442 / 6595 |
7月累積里程 : 322.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 04'46" | 00:20'20" |
| 5 | 05'08" | 00:25'28" |
| 6 | 04'37" | 00:30'05" |
| 6.6 | 04'16" | 00:32'38" |
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