14.6 km | 01:55:14 | 07:53/km日期: 2023-07-29 16:14 - 總爬升: 242 m - 平均心率: 122 - 卡路里: 1113 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 63%
Pace: 08'32" / 07'21" / 07'23" / 06'02" / 08'00" / 07'21" / 07'02" / 07'50" / 06'59" / 06'18" / 08'10" / 06'59" / 06'42" / 10'49" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'30") | 1000 / 1000 |
2 | | 07'21" (+01'20") | 1000 / 2000 |
3 | | 07'22" (+01'21") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 08'00" (+01'59") | 1000 / 5000 |
6 | | 07'20" (+01'19") | 1000 / 6000 |
7 | | 07'01" (+01'00") | 1000 / 7000 |
8 | | 07'50" (+01'49") | 1000 / 8000 |
9 | | 06'58" (+00'57") | 1000 / 9000 |
10 | | 06'18" (+00'17") | 1000 / 10000 |
11 | | 08'09" (+02'08") | 1000 / 11000 |
12 | | 06'59" (+00'58") | 1000 / 12000 |
13 | | 06'41" (+00'40") | 1000 / 13000 |
14 | | 10'49" (+04'48") | 1000 / 14000 |
15 | | 15'52" (+09'51") | 614 / 14614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 186.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'21" | 00:15'53" |
3 | 07'23" | 00:23'16" |
4 | 06'02" | 00:29'18" |
5 | 08'00" | 00:37'18" |
6 | 07'21" | 00:44'39" |
7 | 07'02" | 00:51'41" |
8 | 07'50" | 00:59'31" |
9 | 06'59" | 01:06'30" |
10 | 06'18" | 01:12'48" |
11 | 08'10" | 01:20'58" |
12 | 06'59" | 01:27'57" |
13 | 06'42" | 01:34'39" |
14 | 10'49" | 01:45'28" |
14.6 | 15'53" | 01:55'14" |