11.4 km | 01:14:46 | 06:34/km日期: 2016-03-02 19:25 - 地點: 北濱老地方 - 天氣: 涼爽 - 卡路里: 696 Cal - 溫度: 16°C - 濕度: 65%
Pace: 08'37" / 06'02" / 06'03" / 06'12" / 06'25" / 07'12" / 06'43" / 06'02" / 06'09" / 06'20" / 06'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'36") | 988 / 988 |
| 2 | | 06'03" (+00'02") | 1004 / 1993 |
| 3 | | 06'01" | 1008 / 3001 |
| 4 | | 06'08" (+00'07") | 1010 / 4012 |
| 5 | | 06'26" (+00'25") | 996 / 5008 |
| 6 | | 07'08" (+01'07") | 1007 / 6016 |
| 7 | | 06'45" (+00'44") | 993 / 7009 |
| 8 | | 06'01" | 1001 / 8011 |
| 9 | | 06'07" (+00'06") | 1003 / 9014 |
| 10 | | 06'25" (+00'24") | 1004 / 10019 |
| 11 | | 06'22" (+00'21") | 1013 / 11032 |
| 12 | | 07'18" (+01'17") | 332 / 11365 |
勤真的能補拙，雖然，多了幾公斤的肉，但，腳勤一點，跑起來還是輕巧，哈哈。
3月累積里程 : 287.18 km
Android - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'02" | 00:14'39" |
| 3 | 06'03" | 00:20'42" |
| 4 | 06'12" | 00:26'54" |
| 5 | 06'25" | 00:33'19" |
| 6 | 07'12" | 00:40'31" |
| 7 | 06'43" | 00:47'14" |
| 8 | 06'02" | 00:53'16" |
| 9 | 06'09" | 00:59'25" |
| 10 | 06'20" | 01:05'45" |
| 11 | 06'15" | 01:12'00" |
| 11.4 | 07'34" | 01:14'46" |
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