22.0 km | 01:56:44 | 05:18/km日期: 2016-03-03 16:43 - 總爬升: 298 m - 地點: 沙崙-新市鎮-忠山-興華國小路口折返 - 天氣: 晴 - 平均心率: 22 - 卡路里: 1904 Cal - 溫度: 23°C - 濕度: 38%
Pace: 04'40" / 04'55" / 04'50" / 05'33" / 05'17" / 05'30" / 05'17" / 05'38" / 05'32" / 05'29" / 06'01" / 05'28" / 04'57" / 04'42" / 05'50" / 05'00" / 05'01" / 05'03" / 05'12" / 05'30" / 05'22" / 05'18" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'35") | 45 / 45 |
| 2 | | 03'14" | 51 / 97 |
| 3 | | 03'48" (+00'34") | 52 / 149 |
| 4 | | 04'20" (+01'06") | 46 / 195 |
| 5 | | 04'47" (+01'33") | 48 / 244 |
| 6 | | 04'19" (+01'05") | 57 / 302 |
| 7 | | 03'50" (+00'36") | 34 / 336 |
| 8 | | 04'00" (+00'46") | 58 / 395 |
| 9 | | 04'01" (+00'47") | 49 / 444 |
| 10 | | 04'07" (+00'53") | 56 / 501 |
| 11 | | 04'21" (+01'07") | 49 / 551 |
| 12 | | 04'32" (+01'18") | 51 / 602 |
| 13 | | 06'24" (+03'10") | 46 / 649 |
| 14 | | 05'06" (+01'52") | 48 / 698 |
| 15 | | 05'01" (+01'47") | 49 / 748 |
| 16 | | 04'52" (+01'38") | 54 / 802 |
| 17 | | 05'46" (+02'32") | 51 / 854 |
| 18 | | 05'02" (+01'48") | 49 / 904 |
| 19 | | 04'43" (+01'29") | 49 / 953 |
| 20 | | 05'02" (+01'48") | 49 / 1003 |
| 21 | | 05'20" (+02'06") | 49 / 1053 |
| 22 | | 05'21" (+02'07") | 52 / 1106 |
| 23 | | 05'19" (+02'05") | 46 / 1153 |
| 24 | | 05'17" (+02'03") | 44 / 1197 |
| 25 | | 04'51" (+01'37") | 58 / 1255 |
| 26 | | 04'50" (+01'36") | 51 / 1307 |
| 27 | | 04'59" (+01'45") | 46 / 1354 |
| 28 | | 04'48" (+01'34") | 55 / 1409 |
| 29 | | 04'56" (+01'42") | 50 / 1460 |
| 30 | | 04'37" (+01'23") | 43 / 1503 |
| 31 | | 04'27" (+01'13") | 52 / 1555 |
| 32 | | 04'47" (+01'33") | 48 / 1604 |
| 33 | | 03'43" (+00'29") | 49 / 1653 |
| 34 | | 04'25" (+01'11") | 60 / 1713 |
| 35 | | 04'51" (+01'37") | 48 / 1761 |
| 36 | | 05'01" (+01'47") | 49 / 1811 |
| 37 | | 05'04" (+01'50") | 52 / 1864 |
| 38 | | 05'07" (+01'53") | 45 / 1909 |
| 39 | | 05'08" (+01'54") | 51 / 1961 |
| 40 | | 05'12" (+01'58") | 44 / 2006 |
| 41 | | 05'10" (+01'56") | 57 / 2064 |
| 42 | | 05'17" (+02'03") | 47 / 2111 |
| 43 | | 05'10" (+01'56") | 48 / 2159 |
| 44 | | 04'43" (+01'29") | 52 / 2212 |
| 45 | | 04'48" (+01'34") | 55 / 2268 |
| 46 | | 06'03" (+02'49") | 46 / 2314 |
| 47 | | 05'47" (+02'33") | 43 / 2357 |
| 48 | | 05'36" (+02'22") | 56 / 2414 |
| 49 | | 05'08" (+01'54") | 45 / 2459 |
| 50 | | 04'54" (+01'40") | 54 / 2514 |
| 51 | | 04'48" (+01'34") | 48 / 2562 |
| 52 | | 05'12" (+01'58") | 51 / 2613 |
| 53 | | 05'12" (+01'58") | 47 / 2661 |
| 54 | | 04'13" (+00'59") | 55 / 2717 |
| 55 | | 04'17" (+01'03") | 46 / 2763 |
| 56 | | 04'49" (+01'35") | 51 / 2815 |
| 57 | | 04'28" (+01'14") | 44 / 2860 |
| 58 | | 03'55" (+00'41") | 51 / 2911 |
| 59 | | 03'46" (+00'32") | 52 / 2964 |
| 60 | | 03'36" (+00'22") | 55 / 3019 |
| 61 | | 03'29" (+00'15") | 38 / 3057 |
| 62 | | 03'34" (+00'20") | 60 / 3118 |
| 63 | | 03'14" | 41 / 3159 |
| 64 | | 04'03" (+00'49") | 65 / 3225 |
| 65 | | 09'36" (+06'22") | 55 / 3280 |
| 66 | | 07'02" (+03'48") | 44 / 3325 |
| 67 | | 07'20" (+04'06") | 52 / 3377 |
| 68 | | 07'21" (+04'07") | 52 / 3430 |
| 69 | | 05'13" (+01'59") | 51 / 3481 |
| 70 | | 05'04" (+01'50") | 49 / 3530 |
| 71 | | 04'53" (+01'39") | 47 / 3578 |
| 72 | | 05'24" (+02'10") | 46 / 3624 |
| 73 | | 05'22" (+02'08") | 55 / 3680 |
| 74 | | 05'39" (+02'25") | 47 / 3727 |
| 75 | | 04'21" (+01'07") | 53 / 3780 |
| 76 | | 05'49" (+02'35") | 54 / 3834 |
| 77 | | 05'23" (+02'09") | 46 / 3881 |
| 78 | | 05'57" (+02'43") | 50 / 3931 |
| 79 | | 06'51" (+03'37") | 46 / 3977 |
| 80 | | 04'52" (+01'38") | 51 / 4029 |
| 81 | | 05'24" (+02'10") | 55 / 4084 |
| 82 | | 06'01" (+02'47") | 49 / 4134 |
| 83 | | 05'45" (+02'31") | 52 / 4186 |
| 84 | | 06'38" (+03'24") | 47 / 4234 |
| 85 | | 05'46" (+02'32") | 46 / 4280 |
| 86 | | 04'42" (+01'28") | 49 / 4329 |
| 87 | | 04'52" (+01'38") | 51 / 4381 |
| 88 | | 04'35" (+01'21") | 54 / 4435 |
| 89 | | 05'15" (+02'01") | 50 / 4486 |
| 90 | | 05'18" (+02'04") | 43 / 4530 |
| 91 | | 05'15" (+02'01") | 60 / 4590 |
| 92 | | 04'51" (+01'37") | 47 / 4638 |
| 93 | | 05'16" (+02'02") | 47 / 4685 |
| 94 | | 04'36" (+01'22") | 43 / 4729 |
| 95 | | 05'27" (+02'13") | 51 / 4780 |
| 96 | | 05'04" (+01'50") | 55 / 4836 |
| 97 | | 05'19" (+02'05") | 43 / 4880 |
| 98 | | 05'29" (+02'15") | 57 / 4938 |
| 99 | | 05'13" (+01'59") | 44 / 4983 |
| 100 | | 05'13" (+01'59") | 60 / 5043 |
| 101 | | 04'53" (+01'39") | 51 / 5094 |
| 102 | | 05'56" (+02'42") | 50 / 5145 |
| 103 | | 05'50" (+02'36") | 39 / 5185 |
| 104 | | 04'59" (+01'45") | 50 / 5235 |
| 105 | | 05'44" (+02'30") | 52 / 5287 |
| 106 | | 05'20" (+02'06") | 46 / 5334 |
| 107 | | 05'46" (+02'32") | 54 / 5389 |
| 108 | | 05'30" (+02'16") | 54 / 5443 |
| 109 | | 05'16" (+02'02") | 44 / 5487 |
| 110 | | 05'34" (+02'20") | 56 / 5544 |
| 111 | | 05'05" (+01'51") | 49 / 5593 |
| 112 | | 05'21" (+02'07") | 43 / 5637 |
| 113 | | 05'29" (+02'15") | 54 / 5691 |
| 114 | | 05'24" (+02'10") | 49 / 5741 |
| 115 | | 05'38" (+02'24") | 53 / 5794 |
| 116 | | 05'28" (+02'14") | 42 / 5836 |
| 117 | | 05'47" (+02'33") | 54 / 5891 |
| 118 | | 05'35" (+02'21") | 50 / 5942 |
| 119 | | 05'36" (+02'22") | 44 / 5986 |
| 120 | | 04'59" (+01'45") | 50 / 6036 |
| 121 | | 04'00" (+00'46") | 49 / 6086 |
| 122 | | 04'41" (+01'27") | 53 / 6140 |
| 123 | | 05'04" (+01'50") | 49 / 6189 |
| 124 | | 05'12" (+01'58") | 48 / 6237 |
| 125 | | 05'09" (+01'55") | 61 / 6298 |
| 126 | | 04'58" (+01'44") | 46 / 6345 |
| 127 | | 05'21" (+02'07") | 46 / 6392 |
| 128 | | 05'26" (+02'12") | 45 / 6438 |
| 129 | | 05'10" (+01'56") | 57 / 6496 |
| 130 | | 05'03" (+01'49") | 49 / 6545 |
| 131 | | 05'38" (+02'24") | 44 / 6590 |
| 132 | | 05'42" (+02'28") | 55 / 6645 |
| 133 | | 06'01" (+02'47") | 47 / 6692 |
| 134 | | 06'23" (+03'09") | 46 / 6739 |
| 135 | | 05'13" (+01'59") | 60 / 6800 |
| 136 | | 05'37" (+02'23") | 41 / 6841 |
| 137 | | 05'43" (+02'29") | 55 / 6896 |
| 138 | | 05'30" (+02'16") | 54 / 6951 |
| 139 | | 05'21" (+02'07") | 43 / 6994 |
| 140 | | 05'47" (+02'33") | 51 / 7046 |
| 141 | | 05'40" (+02'26") | 55 / 7102 |
| 142 | | 05'25" (+02'11") | 46 / 7148 |
| 143 | | 05'12" (+01'58") | 51 / 7199 |
| 144 | | 05'44" (+02'30") | 52 / 7252 |
| 145 | | 05'38" (+02'24") | 41 / 7293 |
| 146 | | 05'46" (+02'32") | 51 / 7345 |
| 147 | | 05'23" (+02'09") | 46 / 7391 |
| 148 | | 05'11" (+01'57") | 60 / 7452 |
| 149 | | 05'00" (+01'46") | 46 / 7499 |
| 150 | | 05'49" (+02'35") | 54 / 7553 |
| 151 | | 05'17" (+02'03") | 44 / 7597 |
| 152 | | 05'33" (+02'19") | 44 / 7642 |
| 153 | | 05'49" (+02'35") | 51 / 7694 |
| 154 | | 05'43" (+02'29") | 55 / 7749 |
| 155 | | 05'48" (+02'34") | 51 / 7801 |
| 156 | | 05'53" (+02'39") | 48 / 7849 |
| 157 | | 05'58" (+02'44") | 53 / 7902 |
| 158 | | 05'50" (+02'36") | 51 / 7953 |
| 159 | | 05'44" (+02'30") | 43 / 7997 |
| 160 | | 05'42" (+02'28") | 52 / 8050 |
| 161 | | 06'25" (+03'11") | 46 / 8096 |
| 162 | | 05'32" (+02'18") | 54 / 8150 |
| 163 | | 05'20" (+02'06") | 43 / 8194 |
| 164 | | 05'27" (+02'13") | 45 / 8240 |
| 165 | | 05'31" (+02'17") | 60 / 8300 |
| 166 | | 05'18" (+02'04") | 47 / 8347 |
| 167 | | 05'15" (+02'01") | 50 / 8398 |
| 168 | | 05'23" (+02'09") | 55 / 8453 |
| 169 | | 05'37" (+02'23") | 41 / 8495 |
| 170 | | 05'29" (+02'15") | 51 / 8547 |
| 171 | | 05'40" (+02'26") | 49 / 8597 |
| 172 | | 05'32" (+02'18") | 54 / 8651 |
| 173 | | 05'24" (+02'10") | 49 / 8700 |
| 174 | | 05'24" (+02'10") | 49 / 8749 |
| 175 | | 05'35" (+02'21") | 44 / 8794 |
| 176 | | 05'33" (+02'19") | 56 / 8851 |
| 177 | | 05'38" (+02'24") | 41 / 8892 |
| 178 | | 05'21" (+02'07") | 55 / 8948 |
| 179 | | 05'22" (+02'08") | 49 / 8998 |
| 180 | | 05'16" (+02'02") | 56 / 9055 |
| 181 | | 05'30" (+02'16") | 42 / 9097 |
| 182 | | 05'21" (+02'07") | 43 / 9141 |
| 183 | | 05'16" (+02'02") | 56 / 9198 |
| 184 | | 05'21" (+02'07") | 49 / 9247 |
| 185 | | 05'13" (+01'59") | 47 / 9295 |
| 186 | | 05'21" (+02'07") | 46 / 9342 |
| 187 | | 05'27" (+02'13") | 58 / 9400 |
| 188 | | 05'28" (+02'14") | 36 / 9436 |
| 189 | | 05'24" (+02'10") | 61 / 9498 |
| 190 | | 05'31" (+02'17") | 42 / 9540 |
| 191 | | 04'54" (+01'40") | 50 / 9591 |
| 192 | | 05'12" (+01'58") | 54 / 9646 |
| 193 | | 05'25" (+02'11") | 52 / 9698 |
| 194 | | 05'27" (+02'13") | 45 / 9744 |
| 195 | | 05'36" (+02'22") | 50 / 9794 |
| 196 | | 05'44" (+02'30") | 55 / 9849 |
| 197 | | 06'03" (+02'49") | 49 / 9899 |
| 198 | | 06'04" (+02'50") | 52 / 9951 |
| 199 | | 06'18" (+03'04") | 44 / 9996 |
| 200 | | 06'30" (+03'16") | 51 / 10047 |
| 201 | | 06'09" (+02'55") | 48 / 10096 |
| 202 | | 05'58" (+02'44") | 55 / 10151 |
| 203 | | 06'11" (+02'57") | 48 / 10200 |
| 204 | | 06'09" (+02'55") | 48 / 10249 |
| 205 | | 05'54" (+02'40") | 50 / 10299 |
| 206 | | 05'57" (+02'43") | 41 / 10341 |
| 207 | | 05'48" (+02'34") | 54 / 10396 |
| 208 | | 05'35" (+02'21") | 56 / 10453 |
| 209 | | 05'21" (+02'07") | 46 / 10499 |
| 210 | | 05'34" (+02'20") | 50 / 10550 |
| 211 | | 05'45" (+02'31") | 43 / 10593 |
| 212 | | 05'49" (+02'35") | 54 / 10648 |
| 213 | | 05'45" (+02'31") | 52 / 10700 |
| 214 | | 07'14" (+04'00") | 50 / 10750 |
| 215 | | 05'49" (+02'35") | 48 / 10799 |
| 216 | | 05'40" (+02'26") | 55 / 10855 |
| 217 | | 05'44" (+02'30") | 37 / 10893 |
| 218 | | 06'08" (+02'54") | 62 / 10955 |
| 219 | | 06'53" (+03'39") | 41 / 10996 |
| 220 | | 04'40" (+01'26") | 53 / 11050 |
| 221 | | 05'29" (+02'15") | 48 / 11098 |
| 222 | | 05'09" (+01'55") | 51 / 11150 |
| 223 | | 04'56" (+01'42") | 43 / 11194 |
| 224 | | 05'11" (+01'57") | 57 / 11252 |
| 225 | | 05'28" (+02'14") | 45 / 11297 |
| 226 | | 06'12" (+02'58") | 56 / 11354 |
| 227 | | 05'50" (+02'36") | 45 / 11399 |
| 228 | | 05'54" (+02'40") | 50 / 11450 |
| 229 | | 06'23" (+03'09") | 49 / 11500 |
| 230 | | 08'08" (+04'54") | 57 / 11557 |
| 231 | | 04'44" (+01'30") | 42 / 11599 |
| 232 | | 05'06" (+01'52") | 58 / 11658 |
| 233 | | 04'53" (+01'39") | 40 / 11699 |
| 234 | | 04'21" (+01'07") | 53 / 11752 |
| 235 | | 04'54" (+01'40") | 54 / 11807 |
| 236 | | 05'02" (+01'48") | 46 / 11853 |
| 237 | | 05'30" (+02'16") | 48 / 11901 |
| 238 | | 05'49" (+02'35") | 51 / 11953 |
| 239 | | 05'14" (+02'00") | 50 / 12004 |
| 240 | | 05'14" (+02'00") | 44 / 12048 |
| 241 | | 05'24" (+02'10") | 55 / 12104 |
| 242 | | 05'17" (+02'03") | 47 / 12151 |
| 243 | | 05'08" (+01'54") | 48 / 12200 |
| 244 | | 04'37" (+01'23") | 57 / 12257 |
| 245 | | 04'51" (+01'37") | 47 / 12305 |
| 246 | | 04'49" (+01'35") | 44 / 12350 |
| 247 | | 05'00" (+01'46") | 49 / 12400 |
| 248 | | 04'43" (+01'29") | 49 / 12450 |
| 249 | | 04'55" (+01'41") | 54 / 12504 |
| 250 | | 05'02" (+01'48") | 42 / 12547 |
| 251 | | 04'48" (+01'34") | 48 / 12595 |
| 252 | | 04'40" (+01'26") | 57 / 12652 |
| 253 | | 05'41" (+02'27") | 46 / 12699 |
| 254 | | 04'29" (+01'15") | 48 / 12747 |
| 255 | | 05'01" (+01'47") | 53 / 12800 |
| 256 | | 04'44" (+01'30") | 49 / 12850 |
| 257 | | 05'11" (+01'57") | 51 / 12901 |
| 258 | | 04'37" (+01'23") | 50 / 12952 |
| 259 | | 04'56" (+01'42") | 50 / 13002 |
| 260 | | 04'48" (+01'34") | 55 / 13058 |
| 261 | | 04'38" (+01'24") | 39 / 13097 |
| 262 | | 04'20" (+01'06") | 61 / 13159 |
| 263 | | 04'03" (+00'49") | 49 / 13208 |
| 264 | | 04'29" (+01'15") | 44 / 13252 |
| 265 | | 04'44" (+01'30") | 49 / 13302 |
| 266 | | 04'46" (+01'32") | 52 / 13354 |
| 267 | | 04'49" (+01'35") | 48 / 13402 |
| 268 | | 04'49" (+01'35") | 41 / 13444 |
| 269 | | 05'06" (+01'52") | 62 / 13506 |
| 270 | | 04'58" (+01'44") | 50 / 13556 |
| 271 | | 04'58" (+01'44") | 50 / 13606 |
| 272 | | 04'24" (+01'10") | 45 / 13652 |
| 273 | | 04'17" (+01'03") | 46 / 13699 |
| 274 | | 04'17" (+01'03") | 62 / 13761 |
| 275 | | 04'32" (+01'18") | 44 / 13805 |
| 276 | | 04'41" (+01'27") | 49 / 13855 |
| 277 | | 04'34" (+01'20") | 58 / 13913 |
| 278 | | 05'10" (+01'56") | 38 / 13951 |
| 279 | | 05'34" (+02'20") | 59 / 14011 |
| 280 | | 06'30" (+03'16") | 46 / 14057 |
| 281 | | 05'28" (+02'14") | 51 / 14109 |
| 282 | | 06'16" (+03'02") | 50 / 14159 |
| 283 | | 06'07" (+02'53") | 49 / 14208 |
| 284 | | 06'20" (+03'06") | 47 / 14256 |
| 285 | | 06'09" (+02'55") | 56 / 14313 |
| 286 | | 06'32" (+03'18") | 40 / 14353 |
| 287 | | 06'21" (+03'07") | 49 / 14403 |
| 288 | | 06'10" (+02'56") | 62 / 14465 |
| 289 | | 06'10" (+02'56") | 48 / 14514 |
| 290 | | 05'47" (+02'33") | 48 / 14563 |
| 291 | | 05'27" (+02'13") | 42 / 14606 |
| 292 | | 05'46" (+02'32") | 54 / 14660 |
| 293 | | 05'55" (+02'41") | 47 / 14708 |
| 294 | | 05'20" (+02'06") | 52 / 14761 |
| 295 | | 05'48" (+02'34") | 51 / 14813 |
| 296 | | 05'16" (+02'02") | 47 / 14860 |
| 297 | | 05'14" (+02'00") | 41 / 14901 |
| 298 | | 05'12" (+01'58") | 60 / 14962 |
| 299 | | 04'58" (+01'44") | 50 / 15013 |
| 300 | | 05'20" (+02'06") | 46 / 15059 |
| 301 | | 05'10" (+01'56") | 48 / 15108 |
| 302 | | 05'21" (+02'07") | 46 / 15155 |
| 303 | | 04'22" (+01'08") | 57 / 15212 |
| 304 | | 04'32" (+01'18") | 40 / 15252 |
| 305 | | 04'45" (+01'31") | 59 / 15311 |
| 306 | | 05'09" (+01'55") | 45 / 15357 |
| 307 | | 05'14" (+02'00") | 44 / 15401 |
| 308 | | 04'35" (+01'21") | 54 / 15456 |
| 309 | | 04'49" (+01'35") | 55 / 15511 |
| 310 | | 05'09" (+01'55") | 41 / 15553 |
| 311 | | 05'12" (+01'58") | 54 / 15607 |
| 312 | | 05'07" (+01'53") | 48 / 15656 |
| 313 | | 05'12" (+01'58") | 57 / 15714 |
| 314 | | 05'11" (+01'57") | 44 / 15758 |
| 315 | | 04'52" (+01'38") | 51 / 15810 |
| 316 | | 04'56" (+01'42") | 57 / 15867 |
| 317 | | 05'02" (+01'48") | 46 / 15913 |
| 318 | | 04'48" (+01'34") | 45 / 15958 |
| 319 | | 04'43" (+01'29") | 52 / 16011 |
| 320 | | 04'49" (+01'35") | 48 / 16060 |
| 321 | | 04'51" (+01'37") | 54 / 16115 |
| 322 | | 04'37" (+01'23") | 43 / 16158 |
| 323 | | 04'43" (+01'29") | 45 / 16204 |
| 324 | | 04'37" (+01'23") | 57 / 16261 |
| 325 | | 04'44" (+01'30") | 56 / 16317 |
| 326 | | 04'35" (+01'21") | 32 / 16350 |
| 327 | | 04'40" (+01'26") | 64 / 16414 |
| 328 | | 05'01" (+01'47") | 46 / 16461 |
| 329 | | 04'51" (+01'37") | 51 / 16512 |
| 330 | | 04'50" (+01'36") | 55 / 16567 |
| 331 | | 05'04" (+01'50") | 42 / 16610 |
| 332 | | 05'22" (+02'08") | 46 / 16656 |
| 333 | | 05'04" (+01'50") | 49 / 16706 |
| 334 | | 05'16" (+02'02") | 53 / 16759 |
| 335 | | 05'32" (+02'18") | 51 / 16811 |
| 336 | | 05'39" (+02'25") | 55 / 16866 |
| 337 | | 05'13" (+01'59") | 41 / 16908 |
| 338 | | 05'40" (+02'26") | 52 / 16961 |
| 339 | | 05'31" (+02'17") | 51 / 17012 |
| 340 | | 05'04" (+01'50") | 45 / 17058 |
| 341 | | 05'20" (+02'06") | 56 / 17114 |
| 342 | | 05'15" (+02'01") | 47 / 17162 |
| 343 | | 04'59" (+01'45") | 50 / 17212 |
| 344 | | 05'15" (+02'01") | 47 / 17259 |
| 345 | | 04'48" (+01'34") | 52 / 17311 |
| 346 | | 04'20" (+01'06") | 49 / 17361 |
| 347 | | 04'53" (+01'39") | 47 / 17409 |
| 348 | | 05'02" (+01'48") | 52 / 17462 |
| 349 | | 05'15" (+02'01") | 41 / 17503 |
| 350 | | 05'11" (+01'57") | 67 / 17571 |
| 351 | | 04'56" (+01'42") | 40 / 17611 |
| 352 | | 05'26" (+02'12") | 55 / 17666 |
| 353 | | 04'59" (+01'45") | 50 / 17716 |
| 354 | | 05'15" (+02'01") | 50 / 17767 |
| 355 | | 05'23" (+02'09") | 52 / 17819 |
| 356 | | 03'42" (+00'28") | 54 / 17873 |
| 357 | | 04'48" (+01'34") | 41 / 17915 |
| 358 | | 05'06" (+01'52") | 58 / 17974 |
| 359 | | 05'10" (+01'56") | 45 / 18019 |
| 360 | | 05'42" (+02'28") | 52 / 18071 |
| 361 | | 05'30" (+02'16") | 45 / 18117 |
| 362 | | 05'22" (+02'08") | 58 / 18176 |
| 363 | | 05'08" (+01'54") | 45 / 18221 |
| 364 | | 04'50" (+01'36") | 51 / 18273 |
| 365 | | 04'10" (+00'56") | 51 / 18325 |
| 366 | | 04'48" (+01'34") | 41 / 18366 |
| 367 | | 05'02" (+01'48") | 52 / 18419 |
| 368 | | 04'40" (+01'26") | 49 / 18469 |
| 369 | | 04'58" (+01'44") | 53 / 18523 |
| 370 | | 05'22" (+02'08") | 43 / 18566 |
| 371 | | 05'17" (+02'03") | 56 / 18623 |
| 372 | | 05'02" (+01'48") | 49 / 18672 |
| 373 | | 05'42" (+02'28") | 55 / 18728 |
| 374 | | 05'31" (+02'17") | 42 / 18770 |
| 375 | | 05'19" (+02'05") | 46 / 18817 |
| 376 | | 05'22" (+02'08") | 55 / 18873 |
| 377 | | 05'29" (+02'15") | 45 / 18918 |
| 378 | | 05'48" (+02'34") | 51 / 18970 |
| 379 | | 05'18" (+02'04") | 50 / 19020 |
| 380 | | 05'43" (+02'29") | 52 / 19073 |
| 381 | | 05'29" (+02'15") | 54 / 19127 |
| 382 | | 05'22" (+02'08") | 43 / 19171 |
| 383 | | 05'20" (+02'06") | 46 / 19218 |
| 384 | | 05'44" (+02'30") | 49 / 19267 |
| 385 | | 05'30" (+02'16") | 60 / 19328 |
| 386 | | 05'43" (+02'29") | 40 / 19368 |
| 387 | | 05'47" (+02'33") | 57 / 19426 |
| 388 | | 05'28" (+02'14") | 45 / 19472 |
| 389 | | 05'28" (+02'14") | 51 / 19523 |
| 390 | | 06'07" (+02'53") | 48 / 19572 |
| 391 | | 08'03" (+04'49") | 49 / 19622 |
| 392 | | 04'37" (+01'23") | 57 / 19680 |
| 393 | | 04'44" (+01'30") | 42 / 19722 |
| 394 | | 04'41" (+01'27") | 49 / 19771 |
| 395 | | 05'00" (+01'46") | 66 / 19838 |
| 396 | | 04'54" (+01'40") | 40 / 19879 |
| 397 | | 05'24" (+02'10") | 55 / 19934 |
| 398 | | 05'22" (+02'08") | 43 / 19978 |
| 399 | | 04'49" (+01'35") | 34 / 20012 |
| 400 | | 04'24" (+01'10") | 68 / 20080 |
| 401 | | 05'07" (+01'53") | 51 / 20132 |
| 402 | | 05'12" (+01'58") | 44 / 20177 |
| 403 | | 05'25" (+02'11") | 55 / 20232 |
| 404 | | 05'08" (+01'54") | 51 / 20284 |
| 405 | | 05'33" (+02'19") | 42 / 20326 |
| 406 | | 05'17" (+02'03") | 56 / 20383 |
| 407 | | 05'42" (+02'28") | 43 / 20427 |
| 408 | | 05'25" (+02'11") | 58 / 20485 |
| 409 | | 05'15" (+02'01") | 44 / 20530 |
| 410 | | 05'10" (+01'56") | 51 / 20581 |
| 411 | | 05'52" (+02'38") | 51 / 20632 |
| 412 | | 05'07" (+01'53") | 52 / 20685 |
| 413 | | 05'34" (+02'20") | 41 / 20726 |
| 414 | | 05'30" (+02'16") | 54 / 20781 |
| 415 | | 06'22" (+03'08") | 47 / 20828 |
| 416 | | 05'24" (+02'10") | 55 / 20883 |
| 417 | | 05'30" (+02'16") | 45 / 20929 |
| 418 | | 05'53" (+02'39") | 53 / 20983 |
| 419 | | 05'42" (+02'28") | 52 / 21035 |
| 420 | | 04'27" (+01'13") | 44 / 21080 |
| 421 | | 05'18" (+02'04") | 53 / 21133 |
| 422 | | 05'57" (+02'43") | 39 / 21172 |
| 423 | | 04'23" (+01'09") | 64 / 21237 |
| 424 | | 05'50" (+02'36") | 51 / 21288 |
| 425 | | 05'29" (+02'15") | 42 / 21331 |
| 426 | | 05'37" (+02'23") | 56 / 21387 |
| 427 | | 05'18" (+02'04") | 43 / 21431 |
| 428 | | 05'13" (+01'59") | 60 / 21491 |
| 429 | | 05'10" (+01'56") | 41 / 21533 |
| 430 | | 05'13" (+01'59") | 50 / 21584 |
| 431 | | 05'36" (+02'22") | 47 / 21632 |
| 432 | | 05'05" (+01'51") | 45 / 21678 |
| 433 | | 05'17" (+02'03") | 56 / 21734 |
| 434 | | 05'22" (+02'08") | 49 / 21784 |
| 435 | | 05'31" (+02'17") | 57 / 21841 |
| 436 | | 05'11" (+01'57") | 44 / 21886 |
| 437 | | 05'18" (+02'04") | 50 / 21937 |
| 438 | | 04'53" (+01'39") | 47 / 21984 |
| 439 | | 05'04" (+01'50") | 55 / 22040 |
| 440 | | 05'57" (+02'43") | 41 / 22082 |
LSD練習，後半段有些後勁不足，和辛苦上了一天班也有關係吧！這次逆向上北8到興華國小路口前返回，最後的4k很掙扎體力不支，慢慢的龜回來了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 240.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'55" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 05'33" | 00:19'58" |
| 5 | 05'17" | 00:25'15" |
| 6 | 05'30" | 00:30'45" |
| 7 | 05'17" | 00:36'02" |
| 8 | 05'38" | 00:41'40" |
| 9 | 05'32" | 00:47'12" |
| 10 | 05'29" | 00:52'41" |
| 11 | 06'01" | 00:58'42" |
| 12 | 05'28" | 01:04'10" |
| 13 | 04'57" | 01:09'07" |
| 14 | 04'42" | 01:13'49" |
| 15 | 05'50" | 01:19'39" |
| 16 | 05'00" | 01:24'39" |
| 17 | 05'01" | 01:29'40" |
| 18 | 05'03" | 01:34'43" |
| 19 | 05'12" | 01:39'55" |
| 20 | 05'30" | 01:45'25" |
| 21 | 05'22" | 01:50'47" |
| 22 | 05'18" | 01:56'05" |
| 22.0 | 30'57" | 01:56'44" |
展開計圈分析
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