12.8 km | 01:20:04 | 06:15/km日期: 2023-07-30 06:00 - 平均心率: 155 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 05'45" / 05'34" / 05'28" / 05'38" / 05'40" / 05'46" / 05'50" / 05'54" / 07'21" / 06'08" / 09'15" / 06'06" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'15") | 868 / 868 |
2 | | 05'34" (+00'04") | 1000 / 1868 |
3 | | 05'30" | 1000 / 2868 |
4 | | 05'35" (+00'05") | 1000 / 3868 |
5 | | 05'40" (+00'10") | 1000 / 4868 |
6 | | 05'43" (+00'13") | 1000 / 5868 |
7 | | 05'49" (+00'19") | 1000 / 6868 |
8 | | 05'53" (+00'23") | 1000 / 7868 |
9 | | 07'21" (+01'51") | 1000 / 8868 |
10 | | 06'05" (+00'35") | 1000 / 9868 |
11 | | 09'15" (+03'45") | 1000 / 10868 |
12 | | 06'06" (+00'36") | 1000 / 11868 |
13 | | 05'57" (+00'27") | 228 / 12096 |
14 | | 05'56" (+00'26") | 5 / 12102 |
15 | | 07'19" (+01'49") | 683 / 12785 |
16 | | 09'30" (+04'00") | 4 / 12790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
200.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 05'28" | 00:16'47" |
4 | 05'38" | 00:22'25" |
5 | 05'40" | 00:28'05" |
6 | 05'46" | 00:33'51" |
7 | 05'50" | 00:39'41" |
8 | 05'54" | 00:45'35" |
9 | 07'21" | 00:52'56" |
10 | 06'08" | 00:59'04" |
11 | 09'15" | 01:08'19" |
12 | 06'06" | 01:14'25" |
12.8 | 07'08" | 01:20'04" |