11.0 km | 01:02:13 | 05:39/km日期: 2016-03-03 19:03 - 卡路里: 797 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'03" / 05'33" / 05'36" / 05'37" / 05'34" / 05'36" / 05'34" / 05'50" / 05'43" / 05'32" / 05'30" / 1851'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'32") | 1000 / 1000 |
2 | | 05'33" (+00'03") | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'37" (+00'07") | 1000 / 4000 |
5 | | 05'33" (+00'03") | 1000 / 5000 |
6 | | 05'35" (+00'05") | 1000 / 6000 |
7 | | 05'34" (+00'04") | 1000 / 7000 |
8 | | 05'49" (+00'19") | 1000 / 8000 |
9 | | 05'43" (+00'13") | 1000 / 9000 |
10 | | 05'31" (+00'01") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 09'18" (+03'48") | 10 / 11010 |
3月累積里程 :
287.38 km 美津濃 WAVE RIDER 19 累積 :
1841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'33" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'37" | 00:22'49" |
5 | 05'34" | 00:28'23" |
6 | 05'36" | 00:33'59" |
7 | 05'34" | 00:39'33" |
8 | 05'50" | 00:45'23" |
9 | 05'43" | 00:51'06" |
10 | 05'32" | 00:56'38" |
11 | 05'30" | 01:02'08" |
11.0 | 1770'14" | 01:20'39" |