6.9 km | 01:24:27 | 12:19/km日期: 2016-03-05 15:10 - 卡路里: 462 Cal
Pace: 10'40" / 09'35" / 10'33" / 14'04" / 09'49" / 14'19" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+01'08") | 1000 / 1000 |
2 | | 09'32" | 1000 / 2000 |
3 | | 10'34" (+01'02") | 1000 / 3000 |
4 | | 14'04" (+04'32") | 1000 / 4000 |
5 | | 09'48" (+00'16") | 1000 / 5000 |
6 | | 14'18" (+04'46") | 1000 / 6000 |
7 | | 18'09" (+08'37") | 851 / 6851 |
今天跟翔翔改踢足球, 跑來跑去有時好像在跑間歇XD
3月累積里程 :
234.03 km adidas glide boost 累積 :
976.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 09'35" | 00:20'15" |
3 | 10'33" | 00:30'48" |
4 | 14'04" | 00:44'52" |
5 | 09'49" | 00:54'41" |
6 | 14'19" | 01:09'00" |
6.9 | 18'10" | 01:24'28" |