10.2 km | 01:08:16 | 06:40/km日期: 2016-03-05 16:30 - 卡路里: 693 Cal
Pace: 07'21" / 06'42" / 06'52" / 06'37" / 06'46" / 06'41" / 06'39" / 06'44" / 06'04" / 06'22" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'17") | 1000 / 1000 |
2 | | 06'42" (+00'39") | 1000 / 2000 |
3 | | 06'52" (+00'49") | 1000 / 3000 |
4 | | 06'37" (+00'34") | 1000 / 4000 |
5 | | 06'45" (+00'42") | 1000 / 5000 |
6 | | 06'41" (+00'38") | 1000 / 6000 |
7 | | 06'39" (+00'36") | 1000 / 7000 |
8 | | 06'44" (+00'41") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'21" (+00'18") | 1000 / 10000 |
11 | | 06'18" (+00'15") | 233 / 10233 |
3月累積里程 :
245.65 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'42" | 00:14'03" |
3 | 06'52" | 00:20'55" |
4 | 06'37" | 00:27'32" |
5 | 06'46" | 00:34'18" |
6 | 06'41" | 00:40'59" |
7 | 06'39" | 00:47'38" |
8 | 06'44" | 00:54'22" |
9 | 06'04" | 01:00'26" |
10 | 06'22" | 01:06'48" |
10.2 | 06'17" | 01:08'16" |