9.9 km | 00:59:31 | 05:59/km日期: 2016-03-04 06:03 - 卡路里: 680 Cal - 溫度: 18°C - 濕度: 63%
Pace: 06'08" / 06'16" / 06'05" / 05'42" / 05'44" / 05'58" / 05'43" / 05'36" / 06'07" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'33") | 1000 / 1000 |
2 | | 06'16" (+00'41") | 1000 / 2000 |
3 | | 06'04" (+00'29") | 1000 / 3000 |
4 | | 05'42" (+00'07") | 1000 / 4000 |
5 | | 05'43" (+00'08") | 1000 / 5000 |
6 | | 05'58" (+00'23") | 1000 / 6000 |
7 | | 05'42" (+00'07") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 06'07" (+00'32") | 1000 / 9000 |
10 | | 06'33" (+00'58") | 946 / 9946 |
3月累積里程 :
245.65 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 06'05" | 00:18'29" |
4 | 05'42" | 00:24'11" |
5 | 05'44" | 00:29'55" |
6 | 05'58" | 00:35'53" |
7 | 05'43" | 00:41'36" |
8 | 05'36" | 00:47'12" |
9 | 06'07" | 00:53'19" |
9.9 | 06'33" | 00:59'31" |