43.3 km | 05:54:37 | 08:11/km日期: 2016-02-28 06:06 - 總爬升: 110 m - 卡路里: 2766 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'40" / 06'35" / 07'01" / 06'45" / 06'45" / 07'47" / 07'01" / 06'47" / 07'00" / 08'12" / 07'17" / 06'23" / 06'34" / 09'47" / 07'05" / 06'42" / 08'26" / 06'42" / 06'50" / 07'23" / 06'51" / 06'42" / 10'02" / 07'29" / 07'42" / 09'17" / 09'34" / 07'57" / 08'22" / 09'36" / 08'47" / 09'40" / 09'13" / 09'21" / 11'26" / 10'46" / 09'28" / 10'24" / 08'54" / 09'11" / 08'57" / 09'33" / 08'58" / 09'32" /
2月累積里程 : 89.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'35" | 00:13'15" |
3 | 07'01" | 00:20'16" |
4 | 06'45" | 00:27'01" |
5 | 06'45" | 00:33'46" |
6 | 07'47" | 00:41'33" |
7 | 07'01" | 00:48'34" |
8 | 06'47" | 00:55'21" |
9 | 07'00" | 01:02'21" |
10 | 08'12" | 01:10'33" |
11 | 07'17" | 01:17'50" |
12 | 06'23" | 01:24'13" |
13 | 06'34" | 01:30'47" |
14 | 09'47" | 01:40'34" |
15 | 07'05" | 01:47'39" |
16 | 06'42" | 01:54'21" |
17 | 08'26" | 02:02'47" |
18 | 06'42" | 02:09'29" |
19 | 06'50" | 02:16'19" |
20 | 07'23" | 02:23'42" |
21 | 06'51" | 02:30'33" |
22 | 06'42" | 02:37'15" |
23 | 10'02" | 02:47'17" |
24 | 07'29" | 02:54'46" |
25 | 07'42" | 03:02'28" |
26 | 09'17" | 03:11'45" |
27 | 09'34" | 03:21'19" |
28 | 07'57" | 03:29'16" |
29 | 08'22" | 03:37'38" |
30 | 09'36" | 03:47'14" |
31 | 08'47" | 03:56'01" |
32 | 09'40" | 04:05'41" |
33 | 09'13" | 04:14'54" |
34 | 09'21" | 04:24'15" |
35 | 11'26" | 04:35'41" |
36 | 10'46" | 04:46'27" |
37 | 09'28" | 04:55'55" |
38 | 10'24" | 05:06'19" |
39 | 08'54" | 05:15'13" |
40 | 09'11" | 05:24'24" |
41 | 08'57" | 05:33'21" |
42 | 09'33" | 05:42'54" |
43 | 08'58" | 05:51'52" |
43.3 | 09'32" | 05:54'38" |