21.0 km | 01:55:44 | 05:30/km日期: 2023-07-29 05:55 - 平均心率: 151 - 卡路里: 1212 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 07'46" / 06'16" / 05'44" / 05'16" / 06'01" / 05'07" / 05'16" / 05'24" / 05'13" / 05'44" / 05'00" / 04'59" / 05'00" / 05'53" / 12'26" / 04'57" / 04'55" / 05'08" / 05'00" / 04'57" / 05'06" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'52") | 1000 / 1000 |
2 | | 06'15" (+01'21") | 1000 / 2000 |
3 | | 05'43" (+00'49") | 1000 / 3000 |
4 | | 05'14" (+00'20") | 1000 / 4000 |
5 | | 06'02" (+01'08") | 1000 / 5000 |
6 | | 05'06" (+00'12") | 1000 / 6000 |
7 | | 05'15" (+00'21") | 1000 / 7000 |
8 | | 05'24" (+00'30") | 1000 / 8000 |
9 | | 05'12" (+00'18") | 1000 / 9000 |
10 | | 05'44" (+00'50") | 1000 / 10000 |
11 | | 05'00" (+00'06") | 1000 / 11000 |
12 | | 04'58" (+00'04") | 1000 / 12000 |
13 | | 04'59" (+00'05") | 1000 / 13000 |
14 | | 05'53" (+00'59") | 1000 / 14000 |
15 | | 06'48" (+01'54") | 1000 / 15000 |
16 | | 04'56" (+00'02") | 1000 / 16000 |
17 | | 04'54" | 1000 / 17000 |
18 | | 05'08" (+00'14") | 1000 / 18000 |
19 | | 05'00" (+00'06") | 1000 / 19000 |
20 | | 04'57" (+00'03") | 1000 / 20000 |
21 | | 05'06" (+00'12") | 1000 / 21000 |
22 | | 05'41" (+00'47") | 39 / 21039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 378.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'16" | 00:14'02" |
3 | 05'44" | 00:19'46" |
4 | 05'16" | 00:25'02" |
5 | 06'01" | 00:31'03" |
6 | 05'07" | 00:36'10" |
7 | 05'16" | 00:41'26" |
8 | 05'24" | 00:46'50" |
9 | 05'13" | 00:52'03" |
10 | 05'44" | 00:57'47" |
11 | 05'00" | 01:02'47" |
12 | 04'59" | 01:07'46" |
13 | 05'00" | 01:12'46" |
14 | 05'53" | 01:18'39" |
15 | 12'26" | 01:31'05" |
16 | 04'57" | 01:36'02" |
17 | 04'55" | 01:40'57" |
18 | 05'08" | 01:46'05" |
19 | 05'00" | 01:51'05" |
20 | 04'57" | 01:56'02" |
21 | 05'06" | 02:01'08" |
21.0 | 05'52" | 02:01'22" |