28.5 km | 03:06:28 | 06:32/km日期: 2023-07-02 05:20 - 總爬升: 467 m - 平均心率: 161 - 卡路里: 1732 Cal - 總步數: 17910 - 平均步頻: 96 - 平均步幅: 159 cm - 溫度: 21°C - 濕度: 98%
Pace: 05'04" / 05'17" / 05'35" / 05'20" / 05'09" / 05'08" / 05'41" / 06'15" / 06'31" / 06'19" / 05'41" / 05'38" / 05'33" / 05'16" / 05'25" / 07'07" / 05'42" / 05'52" / 06'14" / 06'39" / 07'36" / 07'09" / 07'25" / 07'08" / 08'16" / 07'08" / 06'47" / 07'54" / 07'21" / 08'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 117.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'17" | 00:10'21" |
3 | 05'35" | 00:15'56" |
4 | 05'20" | 00:21'16" |
5 | 05'09" | 00:26'25" |
6 | 05'08" | 00:31'33" |
7 | 05'41" | 00:37'14" |
8 | 06'15" | 00:43'29" |
9 | 06'31" | 00:50'00" |
10 | 06'19" | 00:56'19" |
11 | 05'41" | 01:02'00" |
12 | 05'38" | 01:07'38" |
13 | 05'33" | 01:13'11" |
14 | 05'16" | 01:18'27" |
15 | 05'25" | 01:23'52" |
16 | 07'07" | 01:30'59" |
17 | 05'42" | 01:36'41" |
18 | 05'52" | 01:42'33" |
19 | 06'14" | 01:48'47" |
20 | 06'39" | 01:55'26" |
21 | 07'36" | 02:03'02" |
22 | 07'09" | 02:10'11" |
23 | 07'25" | 02:17'36" |
24 | 07'08" | 02:24'44" |
25 | 08'16" | 02:33'00" |
26 | 07'08" | 02:40'08" |
27 | 06'47" | 02:46'55" |
28 | 07'54" | 02:54'49" |
29 | 07'21" | 03:02'10" |
28.5 | -8'-33" | 03:06'28" |