13.8 km | 01:08:50 | 04:58/km日期: 2016-03-04 05:20 - 總爬升: 152 m - 卡路里: 809 Cal - 總步數: 12986 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 94%
Pace: 05'23" / 04'53" / 05'19" / 04'58" / 04'56" / 04'57" / 04'50" / 04'59" / 04'47" / 04'54" / 04'48" / 04'46" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'35") | 1007 / 1007 | 183 / 102 |
| 2 | | 04'52" (+00'07") | 1000 / 2008 | 187 / 109 |
| 3 | | 05'18" (+00'33") | 1002 / 3011 | 186 / 101 |
| 4 | | 04'56" (+00'11") | 1006 / 4017 | 188 / 107 |
| 5 | | 04'55" (+00'10") | 1002 / 5020 | 188 / 107 |
| 6 | | 04'55" (+00'10") | 1003 / 6024 | 189 / 107 |
| 7 | | 04'49" (+00'04") | 1000 / 7025 | 190 / 108 |
| 8 | | 04'58" (+00'13") | 1000 / 8026 | 188 / 106 |
| 9 | | 04'47" (+00'02") | 1009 / 9035 | 189 / 110 |
| 10 | | 04'52" (+00'07") | 1003 / 10039 | 190 / 107 |
| 11 | | 04'45" | 1007 / 11046 | 190 / 109 |
| 12 | | 04'46" (+00'01") | 1009 / 12056 | 190 / 110 |
| 13 | | 04'54" (+00'09") | 1005 / 13061 | 190 / 106 |
| 14 | | 05'05" (+00'20") | 843 / 13905 | 186 / 105 |
3月累積里程 : 361.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'53" | 00:10'16" |
| 3 | 05'19" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 04'56" | 00:25'29" |
| 6 | 04'57" | 00:30'26" |
| 7 | 04'50" | 00:35'16" |
| 8 | 04'59" | 00:40'15" |
| 9 | 04'47" | 00:45'02" |
| 10 | 04'54" | 00:49'56" |
| 11 | 04'48" | 00:54'44" |
| 12 | 04'46" | 00:59'30" |
| 13 | 04'59" | 01:04'29" |
| 13.8 | 05'09" | 01:08'50" |
展開計圈分析
留言 
