10.0 km | 00:55:50 | 05:33/km日期: 2016-03-03 17:28 - 地點: 湖北國小 - 天氣: 舒適 - 卡路里: 613 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'27" / 05'26" / 05'26" / 05'21" / 05'18" / 05'31" / 05'40" / 05'49" / 05'56" / 05'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'06") | 989 / 989 |
2 | | 05'24" (+00'05") | 1002 / 1992 |
3 | | 05'27" (+00'08") | 1014 / 3006 |
4 | | 05'21" (+00'02") | 998 / 4004 |
5 | | 05'19" | 996 / 5001 |
6 | | 05'30" (+00'11") | 1017 / 6018 |
7 | | 05'36" (+00'17") | 994 / 7013 |
8 | | 05'51" (+00'32") | 1006 / 8019 |
9 | | 05'56" (+00'37") | 1002 / 9022 |
10 | | 05'44" (+00'25") | 1001 / 10023 |
11 | | 05'45" (+00'26") | 14 / 10038 |
感謝阿吉、東哥、坤哥、皓鎮、漢銘及金座兄一起跑步!
3月累積里程 :
171.46 km PUMA FAAS 600 S 累積 :
1500.2 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'26" | 00:16'19" |
4 | 05'21" | 00:21'40" |
5 | 05'18" | 00:26'58" |
6 | 05'31" | 00:32'29" |
7 | 05'40" | 00:38'09" |
8 | 05'49" | 00:43'58" |
9 | 05'56" | 00:49'54" |
10 | 05'46" | 00:55'40" |
10.0 | 04'21" | 00:55'50" |