15.4 km | 01:29:42 | 05:50/km日期: 2016-03-02 15:51 - 地點: 運動公園 - 卡路里: 829 Cal - 總步數: 15458 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 50%
Pace: 05'47" / 05'38" / 05'38" / 05'36" / 05'37" / 05'37" / 06'35" / 05'49" / 05'40" / 05'31" / 05'30" / 05'22" / 05'41" / 06'10" / 07'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'25") | 1003 / 1003 | 176 / 98 |
| 2 | | 05'38" (+00'18") | 1007 / 2011 | 180 / 98 |
| 3 | | 05'35" (+00'15") | 1008 / 3020 | 180 / 99 |
| 4 | | 05'32" (+00'12") | 1002 / 4022 | 179 / 100 |
| 5 | | 05'36" (+00'16") | 1002 / 5025 | 179 / 99 |
| 6 | | 05'36" (+00'16") | 1000 / 6025 | 178 / 99 |
| 7 | | 06'35" (+01'15") | 1006 / 7031 | 159 / 95 |
| 8 | | 05'46" (+00'26") | 1006 / 8038 | 176 / 97 |
| 9 | | 05'39" (+00'19") | 1001 / 9040 | 176 / 99 |
| 10 | | 05'30" (+00'10") | 1008 / 10049 | 177 / 102 |
| 11 | | 05'26" (+00'06") | 1005 / 11054 | 177 / 103 |
| 12 | | 05'20" | 1003 / 12058 | 178 / 104 |
| 13 | | 05'40" (+00'20") | 1002 / 13060 | 174 / 101 |
| 14 | | 06'49" (+01'29") | 1005 / 14066 | 144 / 101 |
| 15 | | 06'38" (+01'18") | 1003 / 15069 | 159 / 94 |
| 16 | | 05'46" (+00'26") | 363 / 15433 | 167 / 103 |
3月累積里程 : 264.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'37" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 06'35" | 00:40'28" |
| 8 | 05'49" | 00:46'17" |
| 9 | 05'40" | 00:51'57" |
| 10 | 05'31" | 00:57'28" |
| 11 | 05'30" | 01:02'58" |
| 12 | 05'22" | 01:08'20" |
| 13 | 05'41" | 01:14'01" |
| 14 | 06'10" | 01:20'11" |
| 15 | 07'22" | 01:27'33" |
| 15.4 | 05'54" | 01:29'42" |
展開計圈分析
留言 
