9.0 km | 00:57:47 | 06:25/km日期: 2016-03-01 17:13 - 卡路里: 323 Cal - 溫度: 16°C - 濕度: 52%
Pace: 06'33" / 06'24" / 06'28" / 06'47" / 06'22" / 06'01" / 06'28" / 06'18" / 06'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'32") | 1000 / 1000 |
2 | | 06'23" (+00'22") | 1000 / 2000 |
3 | | 06'29" (+00'28") | 1000 / 3000 |
4 | | 06'46" (+00'45") | 1000 / 4000 |
5 | | 06'21" (+00'20") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'28" (+00'27") | 1000 / 7000 |
8 | | 06'18" (+00'17") | 1000 / 8000 |
9 | | 06'24" (+00'23") | 1000 / 9000 |
10 | | 10'58" (+04'57") | 2 / 9002 |
3月累積里程 :
75.21 km ASICS T509N-9190 累積 :
2332.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 06'28" | 00:19'25" |
4 | 06'47" | 00:26'12" |
5 | 06'22" | 00:32'34" |
6 | 06'01" | 00:38'35" |
7 | 06'28" | 00:45'03" |
8 | 06'18" | 00:51'21" |
9 | 06'24" | 00:57'45" |
9.0 | 11'20" | 00:57'47" |