18.2 km | 01:55:18 | 06:19/km日期: 2016-02-28 16:02 - 總爬升: 520 m - 地點: 劍中劍 - 天氣: 晴 - 卡路里: 1557 Cal - 溫度: 21°C - 濕度: 53%
Pace: 06'34" / 07'28" / 05'04" / 05'01" / 06'06" / 06'58" / 08'26" / 08'14" / 07'40" / 05'29" / 05'13" / 05'08" / 04'56" / 05'15" / 07'01" / 07'27" / 06'06" / 05'08" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 1007 / 1007 |
| 2 | | 07'25" (+02'30") | 1011 / 2019 |
| 3 | | 05'02" (+00'07") | 1011 / 3030 |
| 4 | | 05'00" (+00'05") | 1008 / 4038 |
| 5 | | 06'11" (+01'16") | 1011 / 5050 |
| 6 | | 07'04" (+02'09") | 1004 / 6054 |
| 7 | | 08'25" (+03'30") | 1014 / 7068 |
| 8 | | 08'07" (+03'12") | 1013 / 8082 |
| 9 | | 07'45" (+02'50") | 1005 / 9088 |
| 10 | | 05'13" (+00'18") | 1014 / 10102 |
| 11 | | 05'10" (+00'15") | 999 / 11102 |
| 12 | | 05'10" (+00'15") | 1015 / 12117 |
| 13 | | 04'55" | 1009 / 13126 |
| 14 | | 05'18" (+00'23") | 1009 / 14135 |
| 15 | | 07'24" (+02'29") | 1008 / 15144 |
| 16 | | 07'24" (+02'29") | 1016 / 16160 |
| 17 | | 05'37" (+00'42") | 1001 / 17162 |
| 18 | | 05'11" (+00'16") | 1007 / 18169 |
| 19 | | 04'59" (+00'04") | 233 / 18403 |
前2K不小心爆衝，導致後來中社路上坡後繼無力orz
下次得多注意配速呀....
註：至中社路頂1小時3分，記錄不含休息時間約10分鐘
2月累積里程 :
127.57 km 
MIZUNO wave rider 18 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'28" | 00:14'02" |
| 3 | 05'04" | 00:19'06" |
| 4 | 05'01" | 00:24'07" |
| 5 | 06'06" | 00:30'13" |
| 6 | 06'58" | 00:37'11" |
| 7 | 08'26" | 00:45'37" |
| 8 | 08'14" | 00:53'51" |
| 9 | 07'40" | 01:01'31" |
| 10 | 05'29" | 01:07'00" |
| 11 | 05'13" | 01:12'13" |
| 12 | 05'08" | 01:17'21" |
| 13 | 04'56" | 01:22'17" |
| 14 | 05'15" | 01:27'32" |
| 15 | 07'01" | 01:34'33" |
| 16 | 07'27" | 01:42'00" |
| 17 | 06'06" | 01:48'06" |
| 18 | 05'08" | 01:53'14" |
| 18.2 | 09'08" | 01:55'18" |
展開計圈分析
留言 
