12.0 km | 01:01:41 | 05:07/km日期: 2016-03-02 05:40 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 725 Cal - 總步數: 12400 - 平均步頻: 201 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 71%
Pace: 05'24" / 05'06" / 05'13" / 05'04" / 04'58" / 05'09" / 05'10" / 05'08" / 05'05" / 05'13" / 05'04" / 04'58" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'27") | 1001 / 1001 | 195 / 94 |
| 2 | | 05'05" (+00'09") | 1002 / 2004 | 199 / 98 |
| 3 | | 05'10" (+00'14") | 1006 / 3010 | 200 / 96 |
| 4 | | 05'02" (+00'06") | 1004 / 4015 | 201 / 98 |
| 5 | | 04'59" (+00'03") | 1008 / 5023 | 201 / 99 |
| 6 | | 05'04" (+00'08") | 1002 / 6026 | 202 / 97 |
| 7 | | 05'08" (+00'12") | 1003 / 7029 | 200 / 96 |
| 8 | | 05'07" (+00'11") | 1003 / 8032 | 200 / 97 |
| 9 | | 05'05" (+00'09") | 1007 / 9040 | 202 / 96 |
| 10 | | 05'10" (+00'14") | 1012 / 10052 | 202 / 95 |
| 11 | | 05'00" (+00'04") | 1008 / 11061 | 202 / 98 |
| 12 | | 04'56" | 1003 / 12064 | 202 / 99 |
3月累積里程 : 417.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 04'58" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'10" | 00:36'04" |
| 8 | 05'08" | 00:41'12" |
| 9 | 05'05" | 00:46'17" |
| 10 | 05'13" | 00:51'30" |
| 11 | 05'04" | 00:56'34" |
| 12 | 04'58" | 01:01'32" |
| 12.0 | 08'25" | 01:01'41" |
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