10.2 km | 01:10:40 | 06:55/km日期: 2023-07-19 20:31 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88%
Pace: 06'08" / 05'46" / 06'05" / 07'18" / 07'49" / 06'19" / 07'59" / 08'00" / 06'41" / 07'30" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'25") | 1000 / 1000 |
2 | | 05'45" (+01'14") | 1000 / 2000 |
3 | | 04'45" (+00'14") | 400 / 2400 |
4 | | 11'37" (+07'06") | 200 / 2600 |
5 | | 04'38" (+00'07") | 400 / 3000 |
6 | | 11'05" (+06'34") | 200 / 3200 |
7 | | 04'34" (+00'03") | 400 / 3600 |
8 | | 11'22" (+06'51") | 200 / 3800 |
9 | | 04'48" (+00'17") | 400 / 4200 |
10 | | 12'36" (+08'05") | 200 / 4400 |
11 | | 04'34" (+00'03") | 400 / 4800 |
12 | | 12'37" (+08'06") | 200 / 5000 |
13 | | 04'34" (+00'03") | 400 / 5400 |
14 | | 13'20" (+08'49") | 200 / 5600 |
15 | | 04'31" | 400 / 6000 |
16 | | 13'14" (+08'43") | 200 / 6200 |
17 | | 04'32" (+00'01") | 400 / 6600 |
18 | | 13'02" (+08'31") | 200 / 6800 |
19 | | 04'53" (+00'22") | 400 / 7200 |
20 | | 12'30" (+07'59") | 200 / 7400 |
21 | | 04'47" (+00'16") | 400 / 7800 |
22 | | 12'43" (+08'12") | 200 / 8000 |
23 | | 04'58" (+00'27") | 400 / 8400 |
24 | | 13'25" (+08'54") | 200 / 8600 |
25 | | 05'03" (+00'32") | 400 / 9000 |
26 | | 13'18" (+08'47") | 200 / 9200 |
27 | | 06'06" (+01'35") | 1000 / 10200 |
28 | | 01:58'35" (+54'04") | 0 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 75.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 06'05" | 00:17'59" |
4 | 07'18" | 00:25'17" |
5 | 07'49" | 00:33'06" |
6 | 06'19" | 00:39'25" |
7 | 07'59" | 00:47'24" |
8 | 08'00" | 00:55'24" |
9 | 06'41" | 01:02'05" |
10 | 07'30" | 01:09'35" |
10.2 | 06'24" | 01:10'52" |