10.0 km | 01:10:57 | 07:05/km日期: 2023-07-20 17:28 - 平均心率: 123 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78%
Pace: 07'15" / 07'05" / 07'15" / 07'03" / 06'51" / 06'59" / 07'19" / 07'46" / 06'48" / 06'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'37") | 1000 / 1000 |
2 | | 07'05" (+00'28") | 1000 / 2000 |
3 | | 07'12" (+00'35") | 1000 / 3000 |
4 | | 07'03" (+00'26") | 1000 / 4000 |
5 | | 06'50" (+00'13") | 1000 / 5000 |
6 | | 06'59" (+00'22") | 1000 / 6000 |
7 | | 07'18" (+00'41") | 1000 / 7000 |
8 | | 07'45" (+01'08") | 1000 / 8000 |
9 | | 06'48" (+00'11") | 1000 / 9000 |
10 | | 06'37" | 1000 / 10000 |
11 | | 01'06" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
200.58 km ![](images/medal_1.png)
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'05" | 00:14'20" |
3 | 07'15" | 00:21'35" |
4 | 07'03" | 00:28'38" |
5 | 06'51" | 00:35'29" |
6 | 06'59" | 00:42'28" |
7 | 07'19" | 00:49'47" |
8 | 07'46" | 00:57'33" |
9 | 06'48" | 01:04'21" |
10 | 06'37" | 01:10'58" |
10.0 | 02'56" | 01:10'59" |