13.1 km | 01:27:54 | 06:43/km日期: 2016-02-21 23:01 - 卡路里: 753 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'42" / 06'21" / 06'21" / 06'42" / 06'35" / 06'45" / 07'28" / 06'52" / 07'00" / 07'03" / 06'51" / 06'30" / 06'20" / 05'52" /
總算完成了5個月,763km的全馬訓練,
接下來最後一週就是完全休息,
等待東京馬的到來.
話說這個里程數比練半馬的時候還少呢..@.@
但是之前10/3日 環日月潭前
就以輕鬆跑半馬的練法在練了.
2月累積里程 :
133.13 km ![](images/shoe.png)
mizuno RIDER 18 累積 :
701.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'21" | 00:13'03" |
3 | 06'21" | 00:19'24" |
4 | 06'42" | 00:26'06" |
5 | 06'35" | 00:32'41" |
6 | 06'45" | 00:39'26" |
7 | 07'28" | 00:46'54" |
8 | 06'52" | 00:53'46" |
9 | 07'00" | 01:00'46" |
10 | 07'03" | 01:07'49" |
11 | 06'51" | 01:14'40" |
12 | 06'30" | 01:21'10" |
13 | 06'20" | 01:27'30" |
13.1 | 05'49" | 01:27'54" |