21.6 km | 02:47:35 | 07:46/km日期: 2016-01-24 05:34 - 總爬升: 210 m - 卡路里: 1843 Cal - 總步數: 23762 - 平均步頻: 141 - 平均步幅: 90 cm - 溫度: 6°C - 濕度: 66%
Pace: 07'37" / 07'24" / 09'14" / 06'18" / 06'48" / 06'50" / 06'27" / 07'42" / 06'26" / 06'41" / 07'02" / 07'09" / 07'14" / 07'10" / 07'00" / 09'25" / 07'07" / 08'53" / 07'18" / 10'58" / 10'59" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'16") | 1000 / 1000 | 171 / 76 |
2 | | 07'20" (+01'00") | 1007 / 2008 | 170 / 79 |
3 | | 09'22" (+03'02") | 991 / 3000 | 120 / 88 |
4 | | 06'20" | 1006 / 4006 | 177 / 88 |
5 | | 06'58" (+00'38") | 1000 / 5007 | 170 / 83 |
6 | | 06'40" (+00'20") | 997 / 6005 | 167 / 89 |
7 | | 06'28" (+00'08") | 994 / 7000 | 176 / 87 |
8 | | 07'41" (+01'21") | 1006 / 8006 | 151 / 85 |
9 | | 06'27" (+00'07") | 1003 / 9010 | 183 / 84 |
10 | | 06'39" (+00'19") | 997 / 10007 | 180 / 83 |
11 | | 07'02" (+00'42") | 994 / 11001 | 178 / 79 |
12 | | 07'12" (+00'52") | 1004 / 12005 | 176 / 78 |
13 | | 07'13" (+00'53") | 1001 / 13007 | 169 / 81 |
14 | | 07'09" (+00'49") | 1001 / 14008 | 172 / 81 |
15 | | 07'01" (+00'41") | 995 / 15004 | 176 / 80 |
16 | | 09'18" (+02'58") | 1003 / 16007 | 122 / 87 |
17 | | 07'11" (+00'51") | 996 / 17004 | 166 / 83 |
18 | | 08'55" (+02'35") | 999 / 18003 | 105 / 106 |
19 | | 08'31" (+02'11") | 1001 / 19005 | 135 / 86 |
20 | | 09'54" (+03'34") | 998 / 20003 | 79 / 127 |
21 | | 10'59" (+04'39") | 1005 / 21009 | 23 / 392 |
22 | | 09'51" (+03'31") | 549 / 21558 | 43 / 234 |
1月累積里程 : 21.56 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'24" | 00:15'01" |
3 | 09'14" | 00:24'15" |
4 | 06'18" | 00:30'33" |
5 | 06'48" | 00:37'21" |
6 | 06'50" | 00:44'11" |
7 | 06'27" | 00:50'38" |
8 | 07'42" | 00:58'20" |
9 | 06'26" | 01:04'46" |
10 | 06'41" | 01:11'27" |
11 | 07'02" | 01:18'29" |
12 | 07'09" | 01:25'38" |
13 | 07'14" | 01:32'52" |
14 | 07'10" | 01:40'02" |
15 | 07'00" | 01:47'02" |
16 | 09'25" | 01:56'27" |
17 | 07'07" | 02:03'34" |
18 | 08'53" | 02:12'27" |
19 | 07'18" | 02:19'45" |
20 | 10'58" | 02:30'43" |
21 | 10'59" | 02:41'42" |
21.6 | 10'31" | 02:47'35" |