14.0 km | 02:12:20 | 09:26/km日期: 2016-02-28 14:58 - 總爬升: 540 m - 平均心率: 161 - 卡路里: 756 Cal - 總步數: 16848 - 平均步頻: 127 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 64%
Pace: 10'11" / 10'51" / 11'54" / 07'01" / 10'06" / 08'31" / 07'03" / 07'09" / 07'21" / 12'41" / 10'06" / 09'26" / 10'05" / 09'44" / 26'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 14.01 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 10'51" | 00:21'02" |
3 | 11'54" | 00:32'56" |
4 | 07'01" | 00:39'57" |
5 | 10'06" | 00:50'03" |
6 | 08'31" | 00:58'34" |
7 | 07'03" | 01:05'37" |
8 | 07'09" | 01:12'46" |
9 | 07'21" | 01:20'07" |
10 | 12'41" | 01:32'48" |
11 | 10'06" | 01:42'54" |
12 | 09'26" | 01:52'20" |
13 | 10'05" | 02:02'25" |
14 | 09'44" | 02:12'09" |
14.0 | 23'12" | 02:12'20" |