12.0 km | 01:37:24 | 08:06/km日期: 2023-07-16 16:17 - 總爬升: 177 m - 平均心率: 118 - 卡路里: 917 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 69%
Pace: 13'26" / 06'53" / 06'12" / 06'56" / 06'52" / 08'52" / 08'26" / 06'12" / 07'22" / 06'51" / 06'35" / 12'29" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'26" (+07'15") | 1000 / 1000 |
2 | | 06'53" (+00'42") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'56" (+00'45") | 1000 / 4000 |
5 | | 06'51" (+00'40") | 1000 / 5000 |
6 | | 08'51" (+02'40") | 1000 / 6000 |
7 | | 08'26" (+02'15") | 1000 / 7000 |
8 | | 06'12" (+00'01") | 1000 / 8000 |
9 | | 07'21" (+01'10") | 1000 / 9000 |
10 | | 06'50" (+00'39") | 1000 / 10000 |
11 | | 06'35" (+00'24") | 1000 / 11000 |
12 | | 12'29" (+06'18") | 1000 / 12000 |
13 | | 12'35" (+06'24") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 186.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'26" | 00:13'26" |
2 | 06'53" | 00:20'19" |
3 | 06'12" | 00:26'31" |
4 | 06'56" | 00:33'27" |
5 | 06'52" | 00:40'19" |
6 | 08'52" | 00:49'11" |
7 | 08'26" | 00:57'37" |
8 | 06'12" | 01:03'49" |
9 | 07'22" | 01:11'11" |
10 | 06'51" | 01:18'02" |
11 | 06'35" | 01:24'37" |
12 | 12'29" | 01:37'06" |
12.0 | 12'42" | 01:37'24" |