10.0 km | 00:56:37 | 05:39/km日期: 2023-07-16 19:06 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 06'09" / 05'45" / 05'45" / 05'52" / 05'44" / 05'40" / 05'37" / 05'41" / 05'38" / 04'41" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'12") | 799 / 799 |
2 | | 05'44" (+00'41") | 1000 / 1799 |
3 | | 05'44" (+00'41") | 1000 / 2799 |
4 | | 05'53" (+00'50") | 1000 / 3799 |
5 | | 05'44" (+00'41") | 1000 / 4799 |
6 | | 05'39" (+00'36") | 1000 / 5799 |
7 | | 05'44" (+00'41") | 213 / 6012 |
8 | | 05'37" (+00'34") | 1000 / 7012 |
9 | | 05'42" (+00'39") | 767 / 7780 |
10 | | 05'35" (+00'32") | 892 / 8672 |
11 | | 05'03" | 1000 / 9672 |
12 | | 04'31" | 346 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
200.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'45" | 00:17'39" |
4 | 05'52" | 00:23'31" |
5 | 05'44" | 00:29'15" |
6 | 05'40" | 00:34'55" |
7 | 05'37" | 00:40'32" |
8 | 05'41" | 00:46'13" |
9 | 05'38" | 00:51'51" |
10 | 04'41" | 00:56'32" |
10.0 | 04'10" | 00:56'37" |