21.1 km | 02:33:21 | 07:16/km日期: 2023-07-19 04:19 - 總爬升: 334 m - 卡路里: 1139 Cal - 總步數: 28426 - 平均步頻: 185 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 100%
Pace: 07'14" / 07'09" / 07'01" / 07'47" / 07'51" / 07'10" / 07'04" / 07'21" / 06'32" / 07'00" / 06'55" / 07'15" / 07'03" / 07'17" / 06'39" / 07'13" / 07'04" / 07'57" / 07'03" / 06'56" / 06'33" / 32'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'41") | 1000 / 1000 | 184 / 74 |
2 | | 07'15" (+00'40") | 1000 / 2001 | 185 / 74 |
3 | | 07'16" (+00'41") | 1001 / 3003 | 185 / 74 |
4 | | 07'54" (+01'19") | 1001 / 4005 | 185 / 68 |
5 | | 08'01" (+01'26") | 1001 / 5006 | 184 / 67 |
6 | | 07'18" (+00'43") | 1002 / 6009 | 186 / 73 |
7 | | 07'14" (+00'39") | 1000 / 7009 | 183 / 75 |
8 | | 07'29" (+00'54") | 1001 / 8011 | 185 / 72 |
9 | | 06'38" (+00'03") | 1001 / 9012 | 187 / 80 |
10 | | 07'05" (+00'30") | 1001 / 10013 | 186 / 75 |
11 | | 07'14" (+00'39") | 1002 / 11016 | 187 / 73 |
12 | | 07'13" (+00'38") | 1000 / 12016 | 186 / 74 |
13 | | 07'15" (+00'40") | 1001 / 13017 | 188 / 73 |
14 | | 07'11" (+00'36") | 1000 / 14018 | 186 / 74 |
15 | | 06'48" (+00'13") | 1000 / 15018 | 187 / 78 |
16 | | 07'20" (+00'45") | 1000 / 16019 | 187 / 72 |
17 | | 08'22" (+01'47") | 1000 / 17020 | 163 / 73 |
18 | | 06'49" (+00'14") | 1001 / 18021 | 189 / 77 |
19 | | 07'21" (+00'46") | 1001 / 19023 | 186 / 72 |
20 | | 06'35" | 1001 / 20024 | 189 / 80 |
21 | | 06'50" (+00'15") | 1001 / 21026 | 189 / 77 |
22 | | 08'07" (+01'32") | 71 / 21098 | 188 / 65 |
7月累積里程 :
543.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'09" | 00:14'23" |
3 | 07'01" | 00:21'24" |
4 | 07'47" | 00:29'11" |
5 | 07'51" | 00:37'02" |
6 | 07'10" | 00:44'12" |
7 | 07'04" | 00:51'16" |
8 | 07'21" | 00:58'37" |
9 | 06'32" | 01:05'09" |
10 | 07'00" | 01:12'09" |
11 | 06'55" | 01:19'04" |
12 | 07'15" | 01:26'19" |
13 | 07'03" | 01:33'22" |
14 | 07'17" | 01:40'39" |
15 | 06'39" | 01:47'18" |
16 | 07'13" | 01:54'31" |
17 | 07'04" | 02:01'35" |
18 | 07'57" | 02:09'32" |
19 | 07'03" | 02:16'35" |
20 | 06'56" | 02:23'31" |
21 | 06'33" | 02:30'04" |
21.1 | 33'09" | 02:33'21" |