9.1 km | 00:59:04 | 06:27/km日期: 2023-07-17 11:21 - 平均心率: 160 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 06'06" / 06'11" / 06'23" / 06'26" / 06'41" / 09'33" / 07'11" / 06'31" / 14'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'33") | 145 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 69.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'23" | 00:18'40" |
| 4 | 06'26" | 00:25'06" |
| 5 | 06'41" | 00:31'47" |
| 6 | 09'33" | 00:41'20" |
| 7 | 07'11" | 00:48'31" |
| 8 | 06'31" | 00:55'02" |
| 9 | 14'21" | 01:09'23" |
| 9.1 | 06'39" | 01:10'21" |
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