10.0 km | 00:49:02 | 04:53/km日期: 2016-02-13 15:36 - 卡路里: 673 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'12" / 04'56" / 04'48" / 04'50" / 04'47" / 04'56" / 04'52" / 04'55" / 04'49" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 242 / 242 |
| 2 | | 05'14" (+00'35") | 238 / 480 |
| 3 | | 05'04" (+00'25") | 237 / 718 |
| 4 | | 04'48" (+00'09") | 242 / 960 |
| 5 | | 05'01" (+00'22") | 235 / 1196 |
| 6 | | 04'47" (+00'08") | 247 / 1443 |
| 7 | | 05'01" (+00'22") | 228 / 1672 |
| 8 | | 04'50" (+00'11") | 240 / 1913 |
| 9 | | 04'49" (+00'10") | 245 / 2158 |
| 10 | | 04'53" (+00'14") | 235 / 2393 |
| 11 | | 04'50" (+00'11") | 237 / 2631 |
| 12 | | 04'50" (+00'11") | 245 / 2876 |
| 13 | | 04'52" (+00'13") | 243 / 3119 |
| 14 | | 04'51" (+00'12") | 239 / 3359 |
| 15 | | 04'53" (+00'14") | 239 / 3598 |
| 16 | | 04'49" (+00'10") | 238 / 3837 |
| 17 | | 04'41" (+00'02") | 238 / 4075 |
| 18 | | 04'46" (+00'07") | 244 / 4320 |
| 19 | | 04'39" | 243 / 4563 |
| 20 | | 04'41" (+00'02") | 241 / 4805 |
| 21 | | 04'54" (+00'15") | 237 / 5042 |
| 22 | | 05'01" (+00'22") | 235 / 5278 |
| 23 | | 04'52" (+00'13") | 238 / 5516 |
| 24 | | 04'51" (+00'12") | 240 / 5757 |
| 25 | | 04'50" (+00'11") | 238 / 5995 |
| 26 | | 04'48" (+00'09") | 235 / 6231 |
| 27 | | 04'57" (+00'18") | 235 / 6466 |
| 28 | | 04'55" (+00'16") | 241 / 6708 |
| 29 | | 04'56" (+00'17") | 232 / 6941 |
| 30 | | 04'59" (+00'20") | 234 / 7175 |
| 31 | | 04'53" (+00'14") | 231 / 7406 |
| 32 | | 04'47" (+00'08") | 235 / 7642 |
| 33 | | 04'53" (+00'14") | 238 / 7881 |
| 34 | | 04'51" (+00'12") | 233 / 8114 |
| 35 | | 04'47" (+00'08") | 240 / 8355 |
| 36 | | 04'57" (+00'18") | 238 / 8594 |
| 37 | | 04'53" (+00'14") | 235 / 8829 |
| 38 | | 04'50" (+00'11") | 237 / 9066 |
| 39 | | 04'54" (+00'15") | 237 / 9304 |
| 40 | | 04'48" (+00'09") | 236 / 9540 |
| 41 | | 04'54" (+00'15") | 237 / 9777 |
| 42 | | 04'49" (+00'10") | 231 / 10009 |
| 43 | | 04'12" | 10 / 10019 |
2月累積里程 : 107.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'47" | 00:24'33" |
| 6 | 04'56" | 00:29'29" |
| 7 | 04'52" | 00:34'21" |
| 8 | 04'55" | 00:39'16" |
| 9 | 04'49" | 00:44'05" |
| 10 | 04'52" | 00:48'57" |
| 10.0 | 04'12" | 00:49'02" |
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